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wholewheat pasta — Calories, Nutrition & Ingredients

500g UPC 5054782952557 Whole durum wheat pasta Updated 16 Oct 2026

wholewheat pasta
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
85per 100 g
Protein
2.4 gper 100 g
Carbs
17.1 gper 100 g
Fat
1.6 gper 100 g

Where to buy

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Per 100 g, wholewheat pasta has 85 calories, 2.4 g protein and 1.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 356 kJ / 85 kcal
Fat 1.6 g
of which saturates 0.0 g
Carbohydrate 17.1 g
of which sugars 0.4 g
Fibre 1.7 g
Protein 2.4 g
Salt 0.03 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

85 calories in 100 g
Protein2.4 g
Carbohydrates17.1 g
Sugars0.4 g
Added sugars0 g
Fibre1.7 g
Fat1.6 g
Saturated fat0.0 g
Cholesterol0 mg
Sodium12 mg
Calcium6.8 mg
Potassium70 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0.1 mg
Vitamin D0.0 mcg

Ingredient flags

Whole grain first ingredient Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy wholewheat pasta

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Ingredients

Semolina, Whole wheat

Frequently asked questions

How many calories are in wholewheat pasta?

Per 100 g of wholewheat pasta there are 85 calories.

How much protein is in wholewheat pasta?

Per 100 g of wholewheat pasta there are 2.402 g protein.

How many carbohydrates are in wholewheat pasta?

Per 100 g of wholewheat pasta there are 17.15 g carbohydrates. Of which 0.4 g sugars.

How much sugar is in wholewheat pasta?

Per 100 g of wholewheat pasta there are 0.4 g sugars.

How much sodium (salt) is in wholewheat pasta?

Per 100 g of wholewheat pasta there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in wholewheat pasta?

Per 100 g of wholewheat pasta there are 1.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in wholewheat pasta?

The main ingredients in wholewheat pasta are: Semolina, Whole wheat.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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