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Dried apricot — Calories, Nutrition & Ingredients

250g UPC 5055540027517 Dried apricots Updated 16 Oct 2026

Dried apricot
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
215per 100 g
Protein
4.8 gper 100 g
Carbs
43 gper 100 g
Fat
0.7 gper 100 g

Where to buy

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Per 100 g, Dried apricot has 215 calories, 4.8 g protein and 0.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS Contains Sulphur dioxide and sulphites

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 43 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 900 kJ / 215 kcal
Fat 0.7 g
of which saturates 0.1 g
Carbohydrate 43 g
of which sugars 43 g
Fibre 7.7 g
Protein 4.8 g
Salt 0.14 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

215 calories in 100 g
Protein4.8 g
Carbohydrates43 g
Sugars43 g
Added sugars0 g
Fibre7.7 g
Fat0.7 g
Saturated fat0.1 g
Sodium56 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Dried apricot

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Dried apricots, Preservative, Sulphur dioxide

Allergens

Contains: Sulphur dioxide and sulphites

Frequently asked questions

How many calories are in Dried apricot?

Per 100 g of Dried apricot there are 215 calories.

How much protein is in Dried apricot?

Per 100 g of Dried apricot there are 4.8 g protein.

How many carbohydrates are in Dried apricot?

Per 100 g of Dried apricot there are 43.0 g carbohydrates. Of which 43.0 g sugars.

How much sugar is in Dried apricot?

Per 100 g of Dried apricot there are 43.0 g sugars.

How much sodium (salt) is in Dried apricot?

Per 100 g of Dried apricot there are 56.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Dried apricot?

Per 100 g of Dried apricot there are 7.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Dried apricot?

The main ingredients in Dried apricot are: Dried apricots, Preservative, Sulphur dioxide.

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Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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