Alternatives to full fat milk

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product full fat milk Sainsbury’s Organic
68Calories 3.5Protein 3.9Fat 2.4Sat. fat 4.7Sugars

111 alternatives, ordered by sugars, lowest first

  1. Arla Lacto Free Whole Milk −13 calories−0.5 g protein−0.1 g sat. fat−2.1 g sugars
    55Calories 3Protein 3.6Fat 2.3Sat. fat 2.6Sugars Compare Alternatives
  2. Tom Parker Whole milk +7 calories+0.4 g protein+0.5 g sat. fat−0.7 g sugars
    75Calories 3.9Protein 4.5Fat 2.9Sat. fat 4Sugars Compare Alternatives
  3. Iceland British Whole Milk −5 calories−0.1 g protein−0.1 g sat. fat−0.3 g sugars
    63Calories 3.4Protein 3.5Fat 2.3Sat. fat 4.4Sugars Compare Alternatives
  4. M&S Food Cornish Creamery Whole Milk +17 calories+0.1 g protein+1.1 g sat. fat−0.3 g sugars
    85Calories 3.6Protein 5.7Fat 3.5Sat. fat 4.4Sugars Compare Alternatives
  5. Freshways Freshways Whole Milk −5 calories−0.1 g protein−0.1 g sat. fat−0.3 g sugars
    63Calories 3.4Protein 3.5Fat 2.3Sat. fat 4.4Sugars Compare Alternatives
  6. Graham's Graham's Gold Smooth +6 calories+0.1 g protein+0.7 g sat. fat−0.3 g sugars
    74Calories 3.6Protein 4.8Fat 3.1Sat. fat 4.4Sugars Compare Alternatives
  7. SuperNutrio High protein whole cow's milk +13 calories+3.5 g protein+0.1 g sat. fat−0.3 g sugars
    81Calories 7Protein 3.6Fat 2.5Sat. fat 4.4Sugars Compare Alternatives
  8. Tesco Finest Jersey Whole Milk +7 calories+0.1 g protein+0.7 g sat. fat−0.3 g sugars
    75Calories 3.6Protein 4.8Fat 3.1Sat. fat 4.4Sugars Compare Alternatives
  9. Iceland Milk −5 calories+0.9 g protein−0.1 g sat. fat−0.3 g sugars
    63Calories 4.4Protein 3.5Fat 2.3Sat. fat 4.4Sugars Compare Alternatives
  10. Sainsbury’s Milk from Jersey Cows +7 calories+0.1 g protein+0.7 g sat. fat−0.3 g sugars
    75Calories 3.6Protein 4.8Fat 3.1Sat. fat 4.4Sugars Compare Alternatives
  11. Whole milk +194 calories−0.1 g protein−0.1 g sat. fat−0.3 g sugars
    262Calories 3.4Protein 3.5Fat 2.3Sat. fat 4.4Sugars Compare Alternatives
  12. Freshways Whole milk −5 calories−0.1 g protein−0.1 g sat. fat−0.3 g sugars
    63Calories 3.4Protein 3.5Fat 2.3Sat. fat 4.4Sugars Compare Alternatives
  13. Freshways Whole milk −5 calories−0.1 g protein−0.1 g sat. fat−0.3 g sugars
    63Calories 3.4Protein 3.5Fat 2.3Sat. fat 4.4Sugars Compare Alternatives
  14. Whole milk −2 calories−0.2 g protein+0.1 g sat. fat−0.2 g sugars
    66Calories 3.3Protein 3.9Fat 2.5Sat. fat 4.5Sugars Compare Alternatives
  15. British whole UHT milk −4 calories−0.1 g protein−0.1 g sat. fat−0.1 g sugars
    64Calories 3.4Protein 3.6Fat 2.3Sat. fat 4.6Sugars Compare Alternatives
  16. Tesco finest Channel island while milk +11 calories+0.5 g protein+0.8 g sat. fat−0.1 g sugars
    79Calories 4Protein 5Fat 3.2Sat. fat 4.6Sugars Compare Alternatives
  17. Aldi Jersey Milk +11 calories+0.3 g protein+1 g sat. fat−0.1 g sugars
    79Calories 3.8Protein 4.9Fat 3.4Sat. fat 4.6Sugars Compare Alternatives
  18. Organic whole −4 calories−0.2 g protein−0.1 g sat. fat−0.1 g sugars
    64Calories 3.3Protein 3.6Fat 2.3Sat. fat 4.6Sugars Compare Alternatives
  19. Berkeley Farm Dairy Organic Whole Milk −2 calories−0.2 g protein+0.1 g sat. fat−0.1 g sugars
    66Calories 3.3Protein 3.9Fat 2.5Sat. fat 4.6Sugars Compare Alternatives
  20. Lidl West Country Whole Milk −3 calories−0.1 g protein−0.1 g sat. fat−0.1 g sugars
    65Calories 3.4Protein 3.6Fat 2.3Sat. fat 4.6Sugars Compare Alternatives
  21. Dairy Manor West country whole milk +62 calories−0.1 g protein−0.1 g sat. fat−0.1 g sugars
    130Calories 3.4Protein 3.6Fat 2.3Sat. fat 4.6Sugars Compare Alternatives
  22. Dairy Pride While milk −4 calories−0.1 g protein−0.1 g sat. fat−0.1 g sugars
    64Calories 3.4Protein 3.5Fat 2.3Sat. fat 4.6Sugars Compare Alternatives
  23. Morrisons Whole Long Life Milk −3.5 calories−0.1 g protein−0.1 g sat. fat−0.1 g sugars
    64.5Calories 3.4Protein 3.6Fat 2.3Sat. fat 4.6Sugars Compare Alternatives
  24. Whole long life milk −4 calories−0.1 g protein−0.1 g sat. fat−0.1 g sugars
    64Calories 3.4Protein 3.6Fat 2.3Sat. fat 4.6Sugars Compare Alternatives

Back to full fat milk

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.