Sainsbury's

Light Mayonnaise — Calories, Nutrition & Ingredients

UPC 1239423 Groceries Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 279per 100 g
Protein: 0.5 gper 100 g
Carbs: 7.2 gper 100 g
Fat: 27.5 gper 100 g

Where to buy

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Per 100 g, Light Mayonnaise has 279 calories, 0.5 g protein and 27.5 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 27.50 g per 100 g (red above 17.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1167 kJ / 279 kcal
Fat	27.5 g
of which saturates	2.4 g
Carbohydrate	7.2 g
of which sugars	2.7 g
Fibre	0.5 g
Protein	0.5 g
Salt	0.22 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

279 calories in 100 g

Protein0.5 g

Carbohydrates7.2 g

Sugars2.7 g

Added sugars1.4 g

Fibre0.5 g

Fat27.5 g

Saturated fat2.4 g

Cholesterol53.8 mg

Sodium88 mg

Calcium10.0 mg

Potassium8.1 mg

Iron0.2 mg

Vitamin A19.2 mcg

Vitamin C1419 mg

Vitamin D0.1 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Light Mayonnaise

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Sainsbury's Italian tomato puree Protein 5.1 g · 13 kcal per 100 g

−2.6 g sugars−2.3 g sat. fat−20 mg sodium
Stockwell & Co stockwell tomato ketchup Protein 0.9 g · 12.4 kcal per 100 g

−0.9 g sugars−2.3 g sat. fat−48 mg sodium
Lidl Stangensellerie Protein 0.5 g · 7 kcal per 100 g

−1.8 g sugars−2.3 g sat. fat−28 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Beta-carotene, Citric Aid, Free range egg yolk, Modified corn starch, Mustard, Potassium sorbate, Rapeseed oil, Salt, Spirit vinegar, Sugar, Water, Xanthan gum

Frequently asked questions

How many calories are in Light Mayonnaise?

Per 100 g of Light Mayonnaise there are 279 calories.

How much protein is in Light Mayonnaise?

Per 100 g of Light Mayonnaise there are 0.5 g protein.

How many carbohydrates are in Light Mayonnaise?

Per 100 g of Light Mayonnaise there are 7.2 g carbohydrates. Of which 2.7 g sugars.

How much sugar is in Light Mayonnaise?

Per 100 g of Light Mayonnaise there are 2.7 g sugars.

How much sodium (salt) is in Light Mayonnaise?

Per 100 g of Light Mayonnaise there are 88.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Light Mayonnaise?

Per 100 g of Light Mayonnaise there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Light Mayonnaise?

The main ingredients in Light Mayonnaise are: Beta-carotene, Citric Aid, Free range egg yolk, Modified corn starch, Mustard.

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Level of processing

Processed

12 ingredients · 3 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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