Alternatives to Quinoa

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Quinoa Grapetree
309Calories 14Protein 5Fat 0.5Sat. fat 6.1Sugars

31 alternatives, ordered by sugars, lowest first

  1. Taste Of Quinoa −206 calories−10 g protein−0.5 g sat. fat−6.1 g sugars
    102Calories 4Protein 0.8Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Raw Quinoa +58 calories+0.1 g protein+0.2 g sat. fat−6.1 g sugars
    367Calories 14.1Protein 6.1Fat 0.7Sat. fat 0Sugars Compare Alternatives
  3. Worldwide Foods Wholegrain Rice, Quinoa, Pumpkin & Sunflower Seeds −142 calories−8.9 g protein+0.3 g sat. fat−5.8 g sugars
    167Calories 5.1Protein 3.4Fat 0.8Sat. fat 0.3Sugars Compare Alternatives
  4. M&S Food Quinoa −201 calories−10 g protein+1.1 g sat. fat−5.7 g sugars
    108Calories 4Protein 2.4Fat 1.6Sat. fat 0.4Sugars Compare Alternatives
  5. Merchant Gourmet Fragrant Peruvian-Style Rice & Quinoa −132 calories−9.5 g protein−0.1 g sat. fat−5.6 g sugars
    177Calories 4.5Protein 2.6Fat 0.4Sat. fat 0.5Sugars Compare Alternatives
  6. Sainsbury's Quinoa −198 calories−9.4 g protein+0.2 g sat. fat−5.6 g sugars
    111Calories 4.6Protein 2.2Fat 0.7Sat. fat 0.5Sugars Compare Alternatives
  7. Worldwide Foods Wholegrain Rice & Quinoa −153 calories−10 g protein−0.1 g sat. fat−5.6 g sugars
    156Calories 4Protein 2.3Fat 0.4Sat. fat 0.5Sugars Compare Alternatives
  8. Waitrose Waitrose Duchy Organic British Quinoa −208 calories−10.8 g protein−5.5 g sugars
    101Calories 3.2Protein 2.2Fat 0.5Sat. fat 0.6Sugars Compare Alternatives
  9. Waitrose White, black & red quinoa −194 calories−9.7 g protein−0.2 g sat. fat−5.5 g sugars
    115Calories 4.3Protein 2Fat 0.3Sat. fat 0.6Sugars Compare Alternatives
  10. Sainsbury's Quinoa −212 calories−10.5 g protein+0.8 g sat. fat−5.5 g sugars
    97.5Calories 3.5Protein 2.2Fat 1.2Sat. fat 0.6Sugars Compare Alternatives
  11. Lidl Quinoa Tomate-Oliven −122 calories−8.7 g protein+0.6 g sat. fat−5.3 g sugars
    187Calories 5.3Protein 6.2Fat 1.1Sat. fat 0.8Sugars Compare Alternatives
  12. The Foodie Market Tri colour quinoa −183 calories−9.6 g protein−0.2 g sat. fat−5.3 g sugars
    126Calories 4.4Protein 2.4Fat 0.3Sat. fat 0.8Sugars Compare Alternatives
  13. Aldi Red and white quinoa −135 calories−7.6 g protein+0.1 g sat. fat−5.2 g sugars
    174Calories 6.4Protein 3.4Fat 0.6Sat. fat 0.9Sugars Compare Alternatives
  14. Morrisons Quinoa −168 calories−9.7 g protein−0.2 g sat. fat−5.2 g sugars
    141Calories 4.3Protein 2.7Fat 0.3Sat. fat 0.9Sugars Compare Alternatives
  15. Aldi White quinoa −183 calories−9.6 g protein−0.3 g sat. fat−5.2 g sugars
    126Calories 4.4Protein 1.9Fat 0.2Sat. fat 0.9Sugars Compare Alternatives
  16. Tesco Tesco Quinoa And Bulgar Wheat −139 calories−8.5 g protein−0.1 g sat. fat−5.1 g sugars
    170Calories 5.5Protein 3.0Fat 0.4Sat. fat 1.0Sugars Compare Alternatives
  17. Sainsburys RED & WHITE QUINOA −152 calories−9.3 g protein−0.1 g sat. fat−5 g sugars
    157Calories 4.7Protein 3.2Fat 0.4Sat. fat 1.1Sugars Compare Alternatives
  18. TESCO QUINOA −168 calories−9.6 g protein−0.1 g sat. fat−5.0 g sugars
    141Calories 4.4Protein 2.7Fat 0.4Sat. fat 1.1Sugars Compare Alternatives
  19. Merchant Gourmet Simply Cooked 100% Quinoa Red & White −133 calories−8.2 g protein−0.1 g sat. fat−4.9 g sugars
    176Calories 5.8Protein 3.2Fat 0.4Sat. fat 1.2Sugars Compare Alternatives
  20. Lidl Quinoa Tricolor +42 calories+0.8 g protein−4.6 g sugars
    351Calories 14.8Protein 5Fat 0.5Sat. fat 1.5Sugars Compare Alternatives
  21. Red & white quinoa −124 calories−7.9 g protein−4.6 g sugars
    185Calories 6.1Protein 4.2Fat 0.5Sat. fat 1.5Sugars Compare Alternatives
  22. Taste of White and Red Quinoa −134 calories−7.8 g protein−4.6 g sugars
    175Calories 6.2Protein 3.6Fat 0.5Sat. fat 1.5Sugars Compare Alternatives
  23. Asda Quinoa −206 calories−10.1 g protein+1 g sat. fat−4.5 g sugars
    102Calories 3.9Protein 2.2Fat 1.5Sat. fat 1.6Sugars Compare Alternatives
  24. Laila Quinoa +40 calories−3 g protein−0.4 g sat. fat−4.2 g sugars
    349Calories 11Protein 2.8Fat 0.1Sat. fat 1.9Sugars Compare Alternatives

Back to Quinoa

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.