Quinoa — Calories, Nutrition & Ingredients
- Calories
- 309per 100 g
- Protein
- 14 gper 100 g
- Carbs
- 56 gper 100 g
- Fat
- 5 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (30 g): 93 calories. Per 100 g: 309 calories, 14 g protein, 5 g fat.
Nutrition
Portion size: 30 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1293 kJ / 309 kcal | 388 kJ / 93 kcal (5%) |
| Fat | 5 g | 1.5 g (2%) |
| of which saturates | 0.5 g | 0.1 g (1%) |
| Carbohydrate | 56 g | 16.8 g (6%) |
| of which sugars | 6.1 g | 1.8 g (2%) |
| Fibre | 7 g | 2.1 g |
| Protein | 14 g | 4.2 g (8%) |
| Salt | 0.15 g | 0.05 g (1%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Quinoa
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
30 Minutes, 5056182401284 Tree, Bbe Sep 2025 L1301624 12, But Not Plant Foods, Cooking Instructions Cooking Time, Cover With A Lid, Dyg, Kingswinford, Making It Great For And, Peanut, Products Which Contain Phur Dioxide, Quinda Allergy Information, Remove From The Heat, Sesame, Sulfite
Frequently asked questions
How many calories are in Quinoa?
Per 100 g of Quinoa there are 309 calories.
How much protein is in Quinoa?
Per 100 g of Quinoa there are 14.0 g protein.
How many carbohydrates are in Quinoa?
Per 100 g of Quinoa there are 56.0 g carbohydrates. Of which 6.1 g sugars.
How much sugar is in Quinoa?
Per 100 g of Quinoa there are 6.1 g sugars.
How much sodium (salt) is in Quinoa?
Per 100 g of Quinoa there are 60.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Quinoa?
Per 100 g of Quinoa there are 7.0 g fibre. Fibre is important for digestive health.
What are the main ingredients in Quinoa?
The main ingredients in Quinoa are: 30 Minutes, 5056182401284 Tree, Bbe Sep 2025 L1301624 12, But Not Plant Foods, Cooking Instructions Cooking Time.
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