Chia seeds — Calories, Nutrition & Ingredients

UPC 5056182402748 Cereal grains Updated 16 Oct 2026

Chia seeds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
490per 100 g
Protein
20 gper 100 g
Carbs
6.5 gper 100 g
Fat
30 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Chia seeds has 490 calories, 20 g protein and 30 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: low HFSS Contains GlutenContains NutsContains PeanutsContains Sesame seeds

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 30 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2050 kJ / 490 kcal
Fat 30 g
of which saturates 3.7 g
Carbohydrate 6.5 g
of which sugars 0.4 g
Protein 20 g
Salt 0.04 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

490 calories in 100 g
Protein20 g
Carbohydrates6.5 g
Sugars0.4 g
Added sugars0 g
Fat30 g
Saturated fat3.7 g
Sodium16 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chia seeds

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Barley, Chia Seed Allergy Advice, G41 Count Of, Peanut, Sesame, Sulfite, Sulphur dioxide, Wheat

Allergens

Contains: Gluten, Nuts, Peanuts, Sesame seeds

Frequently asked questions

How many calories are in Chia seeds?

Per 100 g of Chia seeds there are 490 calories.

How much protein is in Chia seeds?

Per 100 g of Chia seeds there are 20.0 g protein.

How many carbohydrates are in Chia seeds?

Per 100 g of Chia seeds there are 6.5 g carbohydrates. Of which 0.4 g sugars.

How much sugar is in Chia seeds?

Per 100 g of Chia seeds there are 0.4 g sugars.

How much sodium (salt) is in Chia seeds?

Per 100 g of Chia seeds there are 16.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Chia seeds?

The main ingredients in Chia seeds are: Barley, Chia Seed Allergy Advice, G41 Count Of, Peanut, Sesame.

Compare with another product Calculate your portion →

Similar products

From the same category

Certified organic whole grain rice cereal Earths Best Certified organic whole grain rice cereal 357Calories 7.1Protein 0Fat Chia seeds Sainsbury's Chia seeds 440Calories 16.7Protein 30.7Fat White, red and black Quinoa White, red and black Quinoa 147Calories 5.2Protein 2.7Fat Sesame seeds Marks & Spencer Sesame seeds 615Calories 18.2Protein 58Fat Granola Sainsbury's SO Organic Granola 429Calories 10.1Protein 10.4Fat milled chia seeds alesto milled chia seeds 64Calories 2.8Protein 4.3Fat

Level of processing

2
Minimally Processed
8 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium