Sainsbury's

Free range British eggs Large — Calories, Nutrition & Ingredients

6 UPC 1298550 Free-range chicken eggs Updated 16 Oct 2026

Free range British eggs Large
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
143per 100 g
Protein
14.1 gper 100 g
Carbs
0.5 gper 100 g
Fat
9.6 gper 100 g

Where to buy

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Per 100 g, Free range British eggs Large has 143 calories, 14.1 g protein and 9.6 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium Contains Eggs

Nutrition

Per 100 g
Energy 598 kJ / 143 kcal
Fat 9.6 g
of which saturates 2.7 g
Carbohydrate 0.5 g
of which sugars 0.5 g
Fibre 0.5 g
Protein 14.1 g
Salt 0.38 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

143 calories in 100 g
Protein14.1 g
Carbohydrates0.5 g
Sugars0.5 g
Added sugars0 g
Fibre0.5 g
Fat9.6 g
Saturated fat2.7 g
Cholesterol398 mg
Sodium152 mg
Calcium76.8 mg
Potassium134 mg
Iron1.9 mg
Vitamin A182 mcg
Vitamin C0 mg
Vitamin D3.2 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Free range British eggs Large

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Egg

Allergens

Contains: Eggs

Frequently asked questions

How many calories are in Free range British eggs Large?

Per 100 g of Free range British eggs Large there are 143 calories.

How much protein is in Free range British eggs Large?

Per 100 g of Free range British eggs Large there are 14.1 g protein.

How many carbohydrates are in Free range British eggs Large?

Per 100 g of Free range British eggs Large there are 0.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Free range British eggs Large?

Per 100 g of Free range British eggs Large there are 0.5 g sugars.

How much sodium (salt) is in Free range British eggs Large?

Per 100 g of Free range British eggs Large there are 152.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Free range British eggs Large?

Per 100 g of Free range British eggs Large there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Free range British eggs Large?

The main ingredients in Free range British eggs Large are: Egg.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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