Sainsbury's

Pecans — Calories, Nutrition & Ingredients

200g UPC 1331219 Pecan nuts Updated 16 Oct 2026

Pecans
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
214per serving
Protein
9.3 gper 100 g
Carbs
5.7 gper 100 g
Fat
70 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (30 g): 214 calories. Per 100 g: 713 calories, 9.3 g protein, 70 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 70 g per 100 g (red above 17.50 g)
  • Saturates: 5.67 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 2985 kJ / 713 kcal 895 kJ / 214 kcal (11%)
Fat 70 g 21 g (30%)
of which saturates 5.7 g 1.7 g (9%)
Carbohydrate 5.7 g 1.7 g (1%)
of which sugars 4.3 g 1.3 g (1%)
Fibre 5.7 g 1.7 g
Protein 9.3 g 2.8 g (6%)
Salt 0.03 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

713 calories in 100 g
Protein9.3 g
Carbohydrates5.7 g
Sugars4.3 g
Fibre5.7 g
Fat70 g
Saturated fat5.7 g
Sodium13.3 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pecans

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Pecans?

Per 100 g of Pecans there are 713 calories.

How much protein is in Pecans?

Per 100 g of Pecans there are 9.333 g protein.

How many carbohydrates are in Pecans?

Per 100 g of Pecans there are 5.667 g carbohydrates. Of which 4.333 g sugars.

How much sugar is in Pecans?

Per 100 g of Pecans there are 4.333 g sugars.

How much sodium (salt) is in Pecans?

Per 100 g of Pecans there are 13.333 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pecans?

Per 100 g of Pecans there are 5.667 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Similar products

From the same category

Natural Pecans M&S Food Natural Pecans 704Calories 9.2Protein 70.1Fat Cerneaux de noix de pécan Kirkland signature Cerneaux de noix de pécan 700Calories 10Protein 70Fat Pecans Sainsbury's Pecans 703Calories 9.2Protein 70.1Fat Pecan Nuts Bradbury's Pecan Nuts 700Calories 9.2Protein 70.1Fat M&S Collection Blond Chocolate Caramelised Pecans 595Calories 9.6Protein 44Fat Pecan Nuts Alesto Selection Pecan Nuts 727Calories 11.2Protein 71.4Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Sainsbury's

Nutrition facts for other products from Sainsbury's:

All Sainsbury's products →