Alternatives to Brazil Nuts

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Brazil Nuts Sainsubury’s
700Calories 16.8Protein 67.4Fat 17.3Sat. fat 1.9Sugars

27 alternatives, ordered by sugars, lowest first

  1. Tesco Brazil Nuts −11 calories−2.5 g protein−2.2 g sat. fat+0.4 g sugars
    689Calories 14.3Protein 66.4Fat 15.1Sat. fat 2.3Sugars Compare Alternatives
  2. PI'Y Brazil Nuts −47 calories−2.1 g protein−2 g sat. fat+0.4 g sugars
    653Calories 14.7Protein 67Fat 15.3Sat. fat 2.3Sugars Compare Alternatives
  3. Brazil nuts −26 calories−2.5 g protein−2.2 g sat. fat+0.4 g sugars
    674Calories 14.3Protein 66.4Fat 15.1Sat. fat 2.3Sugars Compare Alternatives
  4. Organic Brazil Nuts −7 calories−2.5 g protein−1.2 g sat. fat+0.4 g sugars
    693Calories 14.3Protein 67.1Fat 16.1Sat. fat 2.3Sugars Compare Alternatives
  5. Waitrose Brazil nuts −8 calories−2 g protein−1.3 g sat. fat+0.4 g sugars
    692Calories 14.8Protein 66.1Fat 16Sat. fat 2.3Sugars Compare Alternatives
  6. The Foodie Market Brazil Nuts −6.7 calories−2.5 g protein+0.4 g sugars
    693Calories 14.3Protein 66.7Fat 17.3Sat. fat 2.3Sugars Compare Alternatives
  7. Brazil −8 calories−2.5 g protein+0.1 g sat. fat+0.5 g sugars
    692Calories 14.3Protein 68.2Fat 17.4Sat. fat 2.4Sugars Compare Alternatives
  8. Golden Sunrise Foods Brazil Nut Halves −11 calories−2.8 g protein−1.3 g sat. fat+0.5 g sugars
    689Calories 14Protein 68Fat 16Sat. fat 2.4Sugars Compare Alternatives
  9. Asda Brazil nuts −11 calories−2.8 g protein−12.5 g sat. fat+0.5 g sugars
    689Calories 14Protein 68Fat 4.8Sat. fat 2.4Sugars Compare Alternatives
  10. Brazil nuts −18 calories−2.7 g protein−0.9 g sat. fat+0.5 g sugars
    682Calories 14.1Protein 68.2Fat 16.4Sat. fat 2.4Sugars Compare Alternatives
  11. Asda Brazil Nuts −11 calories−2.8 g protein−1.3 g sat. fat+0.5 g sugars
    689Calories 14Protein 68Fat 16Sat. fat 2.4Sugars Compare Alternatives
  12. Brazil Nuts −8 calories−2.8 g protein−0.3 g sat. fat+0.5 g sugars
    692Calories 14Protein 68Fat 17Sat. fat 2.4Sugars Compare Alternatives
  13. tesco Brazil Nuts −2 calories−2.5 g protein+0.1 g sat. fat+0.5 g sugars
    698Calories 14.3Protein 68.2Fat 17.4Sat. fat 2.4Sugars Compare Alternatives
  14. Brazil Nuts −17 calories−2.8 g protein−0.3 g sat. fat+0.5 g sugars
    683Calories 14Protein 68Fat 17Sat. fat 2.4Sugars Compare Alternatives
  15. Brazil Nuts −9 calories−2.8 g protein−1.3 g sat. fat+0.5 g sugars
    691Calories 14Protein 68Fat 16Sat. fat 2.4Sugars Compare Alternatives
  16. Tesco Brazil nuts −4 calories−2.5 g protein+0.1 g sat. fat+0.5 g sugars
    696Calories 14.3Protein 68.2Fat 17.4Sat. fat 2.4Sugars Compare Alternatives
  17. Brazil nuts −8 calories−2.5 g protein+0.1 g sat. fat+0.5 g sugars
    692Calories 14.3Protein 68.2Fat 17.4Sat. fat 2.4Sugars Compare Alternatives
  18. Whitworths Brazil Nuts −17 calories−2.5 g protein+0.1 g sat. fat+0.5 g sugars
    683Calories 14.3Protein 68.2Fat 17.4Sat. fat 2.4Sugars Compare Alternatives
  19. The Foodie Market Brazil nuts −8 calories−2.8 g protein−0.3 g sat. fat+0.5 g sugars
    692Calories 14Protein 68Fat 17Sat. fat 2.4Sugars Compare Alternatives
  20. Brazil nuts −5 calories−2.5 g protein+0.1 g sat. fat+0.5 g sugars
    695Calories 14.3Protein 68.2Fat 17.4Sat. fat 2.4Sugars Compare Alternatives
  21. Waitrose Duchy Organic Brazil Nuts −5 calories−2.5 g protein+0.1 g sat. fat+0.5 g sugars
    695Calories 14.3Protein 68.2Fat 17.4Sat. fat 2.4Sugars Compare Alternatives
  22. grape tree Brazil nuts −17 calories−2.8 g protein−0.3 g sat. fat+0.5 g sugars
    683Calories 14Protein 68Fat 17Sat. fat 2.4Sugars Compare Alternatives
  23. Morrisons Morrisons The Greengrocer's Brazils −8 calories−2.5 g protein+0.1 g sat. fat+0.5 g sugars
    692Calories 14.3Protein 68.2Fat 17.4Sat. fat 2.4Sugars Compare Alternatives
  24. Tesco Organic Brazil Nuts −3 calories−2.5 g protein+0.1 g sat. fat+0.5 g sugars
    697Calories 14.3Protein 68.2Fat 17.4Sat. fat 2.4Sugars Compare Alternatives

Back to Brazil Nuts

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.