Alternatives to Brazil Nuts
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
700Calories
16.8Protein
67.4Fat
17.3Sat. fat
1.9Sugars
27 alternatives, ordered by sugars, lowest first
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689Calories 14.3Protein 66.4Fat 15.1Sat. fat 2.3Sugars Compare Alternatives
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653Calories 14.7Protein 67Fat 15.3Sat. fat 2.3Sugars Compare Alternatives
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Brazil nuts −26 calories−2.5 g protein−2.2 g sat. fat+0.4 g sugars674Calories 14.3Protein 66.4Fat 15.1Sat. fat 2.3Sugars Compare Alternatives
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Organic Brazil Nuts −7 calories−2.5 g protein−1.2 g sat. fat+0.4 g sugars693Calories 14.3Protein 67.1Fat 16.1Sat. fat 2.3Sugars Compare Alternatives
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692Calories 14.8Protein 66.1Fat 16Sat. fat 2.3Sugars Compare Alternatives
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693Calories 14.3Protein 66.7Fat 17.3Sat. fat 2.3Sugars Compare Alternatives
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Brazil −8 calories−2.5 g protein+0.1 g sat. fat+0.5 g sugars692Calories 14.3Protein 68.2Fat 17.4Sat. fat 2.4Sugars Compare Alternatives
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689Calories 14Protein 68Fat 16Sat. fat 2.4Sugars Compare Alternatives
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689Calories 14Protein 68Fat 4.8Sat. fat 2.4Sugars Compare Alternatives
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Brazil nuts −18 calories−2.7 g protein−0.9 g sat. fat+0.5 g sugars682Calories 14.1Protein 68.2Fat 16.4Sat. fat 2.4Sugars Compare Alternatives
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689Calories 14Protein 68Fat 16Sat. fat 2.4Sugars Compare Alternatives
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Brazil Nuts −8 calories−2.8 g protein−0.3 g sat. fat+0.5 g sugars692Calories 14Protein 68Fat 17Sat. fat 2.4Sugars Compare Alternatives
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698Calories 14.3Protein 68.2Fat 17.4Sat. fat 2.4Sugars Compare Alternatives
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Brazil Nuts −17 calories−2.8 g protein−0.3 g sat. fat+0.5 g sugars683Calories 14Protein 68Fat 17Sat. fat 2.4Sugars Compare Alternatives
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Brazil Nuts −9 calories−2.8 g protein−1.3 g sat. fat+0.5 g sugars691Calories 14Protein 68Fat 16Sat. fat 2.4Sugars Compare Alternatives
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696Calories 14.3Protein 68.2Fat 17.4Sat. fat 2.4Sugars Compare Alternatives
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Brazil nuts −8 calories−2.5 g protein+0.1 g sat. fat+0.5 g sugars692Calories 14.3Protein 68.2Fat 17.4Sat. fat 2.4Sugars Compare Alternatives
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683Calories 14.3Protein 68.2Fat 17.4Sat. fat 2.4Sugars Compare Alternatives
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692Calories 14Protein 68Fat 17Sat. fat 2.4Sugars Compare Alternatives
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Brazil nuts −5 calories−2.5 g protein+0.1 g sat. fat+0.5 g sugars695Calories 14.3Protein 68.2Fat 17.4Sat. fat 2.4Sugars Compare Alternatives
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695Calories 14.3Protein 68.2Fat 17.4Sat. fat 2.4Sugars Compare Alternatives
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grape tree Brazil nuts −17 calories−2.8 g protein−0.3 g sat. fat+0.5 g sugars683Calories 14Protein 68Fat 17Sat. fat 2.4Sugars Compare Alternatives
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692Calories 14.3Protein 68.2Fat 17.4Sat. fat 2.4Sugars Compare Alternatives
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697Calories 14.3Protein 68.2Fat 17.4Sat. fat 2.4Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.