Lamb Biryani — Calories, Nutrition & Ingredients
- Calories
- 178per 100 g
- Protein
- 8.8 gper 100 g
- Carbs
- 13.8 gper 100 g
- Fat
- 9.4 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (275 g): 490 calories. Per 100 g: 178 calories, 8.8 g protein, 9.4 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 25.85 g per portion (red above 21 g)
- Salt: 3.92 g per portion (red above 1.80 g)
Nutrition
Portion size: 275 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 745 kJ / 178 kcal | 2048 kJ / 490 kcal (24%) |
| Fat | 9.4 g | 25.9 g (37%) |
| of which saturates | 1.6 g | 4.4 g (22%) |
| Carbohydrate | 13.8 g | 38.0 g (15%) |
| of which sugars | 2.5 g | 6.9 g (8%) |
| Fibre | 1.4 g | 3.9 g |
| Protein | 8.8 g | 24.2 g (48%) |
| Salt | 1.43 g | 3.92 g (65%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Lamb Biryani
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Bay leaf, Cassia, Chili pepper, Clove, Cooked rice, Coriander leaf, Cumin seeds, Fenugreek, Garam masala, Garlic, Ginger, Lamb, Lime juice, Mustard seed, Onion, Rapeseed oil, Salt, Tomato purée, Turmeric
Frequently asked questions
How many calories are in Lamb Biryani?
Per 100 g of Lamb Biryani there are 178 calories.
How much protein is in Lamb Biryani?
Per 100 g of Lamb Biryani there are 8.8 g protein.
How many carbohydrates are in Lamb Biryani?
Per 100 g of Lamb Biryani there are 13.8 g carbohydrates. Of which 2.5 g sugars.
How much sugar is in Lamb Biryani?
Per 100 g of Lamb Biryani there are 2.5 g sugars.
How much sodium (salt) is in Lamb Biryani?
Per 100 g of Lamb Biryani there are 570.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Lamb Biryani?
Per 100 g of Lamb Biryani there are 1.4 g fibre. Fibre is important for digestive health.
What are the main ingredients in Lamb Biryani?
The main ingredients in Lamb Biryani are: Bay leaf, Cassia, Chili pepper, Clove, Cooked rice.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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