Pringles

Pringles Original — Calories, Nutrition & Ingredients

UPC 1403794 Crisps Updated 16 Oct 2026

Calories
513per 100 g
Protein
4 gper 100 g
Carbs
50 gper 100 g
Fat
33 gper 100 g

Where to buy

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Per serving (30 g): 154 calories. Per 100 g: 513 calories, 4 g protein, 33 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 33 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 2148 kJ / 513 kcal 644 kJ / 154 kcal (8%)
Fat 33 g 9.9 g (14%)
of which saturates 3.7 g 1.1 g (6%)
Carbohydrate 50 g 15 g (6%)
of which sugars 1.3 g 0.4 g (0%)
Fibre 2.7 g 0.8 g
Protein 4 g 1.2 g (2%)
Salt 1.33 g 0.40 g (7%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

513 calories in 100 g
Protein4 g
Carbohydrates50 g
Sugars1.3 g
Fibre2.7 g
Fat33 g
Saturated fat3.7 g
Sodium533 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pringles Original

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Pringles Original?

Per 100 g of Pringles Original there are 513 calories.

How much protein is in Pringles Original?

Per 100 g of Pringles Original there are 4.0 g protein.

How many carbohydrates are in Pringles Original?

Per 100 g of Pringles Original there are 50.0 g carbohydrates. Of which 1.333 g sugars.

How much sugar is in Pringles Original?

Per 100 g of Pringles Original there are 1.333 g sugars.

How much sodium (salt) is in Pringles Original?

Per 100 g of Pringles Original there are 533.333 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pringles Original?

Per 100 g of Pringles Original there are 2.667 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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