Alternatives to raw fruit and nut bar

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product raw fruit and nut bar bwfo
393Calories 8.8Protein 17Fat 3.5Sat. fat 44Sugars

41 alternatives, ordered by sugars, lowest first

  1. Go Ahead Fibre Jacks Raspberry Flavour −17 calories−2.7 g protein+1.4 g sat. fat−32.1 g sugars
    376Calories 6.1Protein 15.4Fat 4.9Sat. fat 11.9Sugars Compare Alternatives
  2. stoats BLUEBERRY WHOLEGRAIN OAT BAR +33.2 calories−0.8 g protein+0.4 g sat. fat−31 g sugars
    426Calories 8Protein 20Fat 3.9Sat. fat 13Sugars Compare Alternatives
  3. Go Ahead Fibre Jacks Apple & Strawberry Flavour −19 calories−2.8 g protein+1.2 g sat. fat−31 g sugars
    374Calories 6Protein 15.1Fat 4.7Sat. fat 13Sugars Compare Alternatives
  4. Holland & Barrett Flapjack Bar, Sultana & Cherry +19 calories−2.5 g protein+2.3 g sat. fat−28 g sugars
    412Calories 6.3Protein 17Fat 5.8Sat. fat 16Sugars Compare Alternatives
  5. Deliciously Ella Cashew & Cranberry - Fruit, Nut & Seed Bars +9 calories+2.5 g protein−0.9 g sat. fat−27.6 g sugars
    402Calories 11.3Protein 23.3Fat 2.6Sat. fat 16.4Sugars Compare Alternatives
  6. belVita Soft Bakes Strawberry Filled −25 calories−4.0 g protein−2.6 g sat. fat−26 g sugars
    368Calories 4.8Protein 10Fat 0.9Sat. fat 18Sugars Compare Alternatives
  7. Marks & Spencer 3 Cocoa & Orange Grain Bars +9 calories+0.3 g protein+1.1 g sat. fat−25.2 g sugars
    402Calories 9.1Protein 15.3Fat 4.6Sat. fat 18.8Sugars Compare Alternatives
  8. Stoats Blueberry & Honey Porridge Oat Bar +30 calories−1.2 g protein+5.9 g sat. fat−23 g sugars
    423Calories 7.6Protein 19Fat 9.4Sat. fat 21Sugars Compare Alternatives
  9. Nature Valley Fruit and nut +17 calories−0.4 g protein−1.8 g sat. fat−23 g sugars
    410Calories 8.4Protein 12.7Fat 1.7Sat. fat 21Sugars Compare Alternatives
  10. Go Ahead! 6 Fruit & Oat Bakes Strawberry −27 calories−5.5 g protein−2.7 g sat. fat−22.9 g sugars
    366Calories 3.3Protein 8.6Fat 0.8Sat. fat 21.1Sugars Compare Alternatives
  11. TRIBE Raspberry Protein Flapjack −6.2 calories+4.9 g protein−1.4 g sat. fat−22.4 g sugars
    387Calories 13.7Protein 17.1Fat 2.1Sat. fat 21.6Sugars Compare Alternatives
  12. Nature Valley Fruit & Nut Apple, Raisin, Almond & Peanut Bars +24 calories−0.4 g protein−1.8 g sat. fat−21.9 g sugars
    417Calories 8.4Protein 12.5Fat 1.7Sat. fat 22.1Sugars Compare Alternatives
  13. Belvita Belvita baked bar +28 calories−3.3 g protein−2.1 g sat. fat−20 g sugars
    421Calories 5.5Protein 16Fat 1.4Sat. fat 24Sugars Compare Alternatives
  14. Feed Barre Original Chocolat Fruits rouges +1 calories+10.2 g protein−2.1 g sat. fat−18 g sugars
    394Calories 19Protein 13Fat 1.4Sat. fat 26Sugars Compare Alternatives
  15. Organix Carrot cake soft oaty bar +15 calories−2.0 g protein−1.6 g sat. fat−18 g sugars
    408Calories 6.8Protein 16Fat 1.9Sat. fat 26Sugars Compare Alternatives
  16. H&B Tummy Love Red Berry Bar "With Benefits" +186 calories−2.3 g protein−2.2 g sat. fat−18 g sugars
    579Calories 6.5Protein 7.6Fat 1.3Sat. fat 26Sugars Compare Alternatives
  17. Bennet Slim flakes −20 calories−1.7 g protein−1.1 g sat. fat−17.6 g sugars
    373Calories 7.1Protein 5Fat 2.4Sat. fat 26.4Sugars Compare Alternatives
  18. ASDA 5 Blueberry Muffin Fibre Bars −47.2 calories−4.5 g protein+0.2 g sat. fat−17 g sugars
    346Calories 4.3Protein 8.9Fat 3.7Sat. fat 27Sugars Compare Alternatives
  19. Bear Carrot cake bars −65 calories−3.1 g protein−2.1 g sat. fat−16 g sugars
    328Calories 5.7Protein 6.4Fat 1.4Sat. fat 28Sugars Compare Alternatives
  20. Jordans Frusli Juicy Blueberries Chewy Cereal Bars 6 x (180g) −8 calories−3.1 g protein−2 g sat. fat−15.4 g sugars
    385Calories 5.7Protein 6.9Fat 1.5Sat. fat 28.6Sugars Compare Alternatives
  21. Jordans Frusli Juicy Red Berries Chewy Cereals Bars 6 x (180g) +5 calories−3.3 g protein−2.6 g sat. fat−15.1 g sugars
    398Calories 5.5Protein 6.7Fat 0.9Sat. fat 28.9Sugars Compare Alternatives
  22. Lidl Serving suggestion CROWNFIELD FIBRE UP LEMON DRIZZ −38.8 calories−4.6 g protein+4.4 g sat. fat−14.4 g sugars
    354Calories 4.2Protein 10.4Fat 7.9Sat. fat 29.6Sugars Compare Alternatives
  23. Handl norway as Eat Natural Fibre Packed Dark Choc&Sea Salt +45 calories−0.3 g protein+6.1 g sat. fat−13.3 g sugars
    438Calories 8.5Protein 21.5Fat 9.6Sat. fat 30.7Sugars Compare Alternatives
  24. Marks & Spencer 3 Apple, Ginger & Dark Chocolate Treat Bars +34 calories−2.1 g protein+7.6 g sat. fat−13 g sugars
    427Calories 6.7Protein 19.8Fat 11.1Sat. fat 31Sugars Compare Alternatives

Back to raw fruit and nut bar

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.