Raspberry Protein Flapjack — Calories, Nutrition & Ingredients
- Calories
- 147per serving
- Protein
- 13.7 gper 100 g
- Carbs
- 39.7 gper 100 g
- Fat
- 17.1 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (38 g): 147 calories. Per 100 g: 387 calories, 13.7 g protein, 17.1 g fat.
Nutrition
Portion size: 38 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1619 kJ / 387 kcal | 615 kJ / 147 kcal (7%) |
| Fat | 17.1 g | 6.5 g (9%) |
| of which saturates | 2.1 g | 0.8 g (4%) |
| Carbohydrate | 39.7 g | 15.1 g (6%) |
| of which sugars | 21.6 g | 8.2 g (9%) |
| Fibre | 14.7 g | 5.6 g |
| Protein | 13.7 g | 5.2 g (10%) |
| Salt | 0.23 g | 0.09 g (1%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Raspberry Protein Flapjack
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
1621Kj, 616Kj, Allergens, Chicory fibre, Coconut sugar, Date paste, Eanuts, Energy, Glycerol, Kcal, Milk, Oat, On Per, Peanut Flour Water, Rice flour, Salt, Soya Protein Crispies, Soya Protein Te, Sunflower oil, Table Glycerine, Tapioca, Tree nut
Frequently asked questions
How many calories are in Raspberry Protein Flapjack?
Per 100 g of Raspberry Protein Flapjack there are 387 calories.
How much protein is in Raspberry Protein Flapjack?
Per 100 g of Raspberry Protein Flapjack there are 13.684 g protein.
How many carbohydrates are in Raspberry Protein Flapjack?
Per 100 g of Raspberry Protein Flapjack there are 39.737 g carbohydrates. Of which 21.579 g sugars.
How much sugar is in Raspberry Protein Flapjack?
Per 100 g of Raspberry Protein Flapjack there are 21.579 g sugars.
How much sodium (salt) is in Raspberry Protein Flapjack?
Per 100 g of Raspberry Protein Flapjack there are 92.105 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Raspberry Protein Flapjack?
Per 100 g of Raspberry Protein Flapjack there are 14.737 g fibre. Fibre is important for digestive health.
What are the main ingredients in Raspberry Protein Flapjack?
The main ingredients in Raspberry Protein Flapjack are: 1621Kj, 616Kj, Allergens, Chicory fibre, Coconut sugar.
Similar products
Marks & Spencer
3 Apple, Ginger & Dark Chocolate Treat Bars
427Calories
6.7Protein
19.8Fat
Marks & Spencer
3 Cocoa & Orange Grain Bars
402Calories
9.1Protein
15.3Fat
Alesto
Bakewell Tart Raw Fruit & Nut Bar
394Calories
7.5Protein
17Fat
M&S
Banana And Chocolate Pressed Fruit Bar
392Calories
9.3Protein
16.8Fat
Feed
Barre Original Chocolat Fruits rouges
394Calories
19Protein
13Fat
Lidl
Serving suggestion CROWNFIELD FIBRE UP LEMON DRIZZ
354Calories
4.2Protein
10.4Fat
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from TRIBE
Nutrition facts for other products from TRIBE:
- Lemon Drizzle Protein Flapjack
- Cocoa & Sea Salt Recovery Shake
- Cacao & Orange Natural Fruit Bar
- Sour Cherry Energy Bar
- Cacao + Almond Energy Natural FruitBar
- Choc Brownie Natural Protein Bar