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raw fruit and nut bar — Calories, Nutrition & Ingredients

40g UPC 5056660529141 Fruits cereal bars Updated 16 Oct 2026

raw fruit and nut bar
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
393per 100 g
Protein
8.8 gper 100 g
Carbs
49 gper 100 g
Fat
17 gper 100 g

Where to buy

Find on Amazon
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Per 100 g, raw fruit and nut bar has 393 calories, 8.8 g protein and 17 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 44 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1644 kJ / 393 kcal
Fat 17 g
of which saturates 3.5 g
Carbohydrate 49 g
of which sugars 44 g
Fibre 5 g
Protein 8.8 g
Salt 0.03 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein8.8 g
Carbohydrates49 g
Sugars44 g
Added sugars0 g
Fibre5 g
Fat17 g
Saturated fat3.5 g
Sodium12 mg

Ingredient flags

Contains sunflower oil Contains tree nuts Contains soy

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy raw fruit and nut bar

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cashew nuts, Cereals containing gluten, Cocanpowder, Country Of Manufacture, Date, May Contain Othe Nuts, Orange essential oil, Pieces Of Shell And Pits, Raisin, See Ingredients In Caps, Soya, Sunflower oil

Allergens

May contain: Gluten, Nuts, Soybeans

Frequently asked questions

How many calories are in raw fruit and nut bar?

Per 100 g of raw fruit and nut bar there are 393 calories.

How much protein is in raw fruit and nut bar?

Per 100 g of raw fruit and nut bar there are 8.8 g protein.

How many carbohydrates are in raw fruit and nut bar?

Per 100 g of raw fruit and nut bar there are 49.0 g carbohydrates. Of which 44.0 g sugars.

How much sugar is in raw fruit and nut bar?

Per 100 g of raw fruit and nut bar there are 44.0 g sugars.

How much sodium (salt) is in raw fruit and nut bar?

Per 100 g of raw fruit and nut bar there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in raw fruit and nut bar?

Per 100 g of raw fruit and nut bar there are 5.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in raw fruit and nut bar?

The main ingredients in raw fruit and nut bar are: Cashew nuts, Cereals containing gluten, Cocanpowder, Country Of Manufacture, Date.

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Level of processing

3
Processed
12 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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