Alternatives to BULGUR WHEAT, GREEN LENTILS & BARLEY

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product BULGUR WHEAT, GREEN LENTILS & BARLEY Tesco
180Calories 7.5Protein 2.2Fat 0.4Sat. fat 0.4Sugars

45 alternatives, ordered by sugars, lowest first

  1. Napolina Napolina lentils in water −94 calories−1.4 g protein−0.1 g sat. fat−0.3 g sugars
    86Calories 6.1Protein 0.7Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
  2. Morrisons Red split lentils −84 calories−0.1 g protein−0.3 g sat. fat−0.3 g sugars
    96Calories 7.4Protein 0.8Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  3. Brown Coarse Bulgur Wheat −51 calories−2.3 g protein−0.2 g sat. fat−0.2 g sugars
    129Calories 5.2Protein 1.1Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
  4. Waitrose Lentils −82 calories+2 g protein−0.3 g sat. fat−0.2 g sugars
    98Calories 9.5Protein 0.8Fat 0.1Sat. fat 0.2Sugars Compare Alternatives
  5. Tesco Bulgur Wheat −79 calories−3.9 g protein−0.2 g sat. fat−0.1 g sugars
    101Calories 3.6Protein 0.8Fat 0.2Sat. fat 0.3Sugars Compare Alternatives
  6. Cirio Linsen −88 calories−1.9 g protein−0.3 g sat. fat−0.1 g sugars
    92Calories 5.6Protein 0.5Fat 0.1Sat. fat 0.3Sugars Compare Alternatives
  7. Bodrum Brown Bulgur +162 calories+4.5 g protein−0.2 g sat. fat
    342Calories 12Protein 1.3Fat 0.2Sat. fat 0.4Sugars Compare Alternatives
  8. Bodrum Brown Coarse Bulgur +162 calories+4.5 g protein−0.2 g sat. fat
    342Calories 12Protein 1.3Fat 0.2Sat. fat 0.4Sugars Compare Alternatives
  9. Sainsbury's Bulgur Wheat −84 calories−3.9 g protein−0.1 g sat. fat
    96Calories 3.6Protein 0.6Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
  10. Golden Tree Crushed wheat bulgur +162 calories+4.8 g protein−0.2 g sat. fat
    342Calories 12.3Protein 1.3Fat 0.2Sat. fat 0.4Sugars Compare Alternatives
  11. Waitrose & Partners Bulgur wheat with white & red quinoa −49.4 calories−2.6 g protein−0.2 g sat. fat
    131Calories 4.9Protein 1.2Fat 0.2Sat. fat 0.4Sugars Compare Alternatives
  12. Asda Bulgur wheat −73.8 calories−4.2 g protein+0.1 g sugars
    106Calories 3.2Protein 0.8Fat 0.4Sat. fat 0.5Sugars Compare Alternatives
  13. Waitrose Bulgur Wheat −80 calories−4.2 g protein−0.2 g sat. fat+0.1 g sugars
    100Calories 3.3Protein 0.8Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
  14. Waitrose Green lentils −76 calories+1.5 g protein−0.3 g sat. fat+0.1 g sugars
    104Calories 9Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  15. Asda Green lentils −60 calories+0.9 g protein+1.1 g sat. fat+0.1 g sugars
    120Calories 8.4Protein 2.1Fat 1.5Sat. fat 0.5Sugars Compare Alternatives
  16. Sainsbury's lentil vertes −84 calories−1.5 g protein+0.5 g sat. fat+0.1 g sugars
    96Calories 6Protein 1.4Fat 0.9Sat. fat 0.5Sugars Compare Alternatives
  17. Merchant Gourmet Beluga Lentil −38 calories+3.5 g protein−0.1 g sat. fat+0.2 g sugars
    142Calories 11Protein 1.7Fat 0.3Sat. fat 0.6Sugars Compare Alternatives
  18. Tesco Green Lentils −18 calories+5 g protein−0.1 g sat. fat+0.2 g sugars
    162Calories 12.5Protein 2.2Fat 0.3Sat. fat 0.6Sugars Compare Alternatives
  19. odd Pod brown Lentils −31 calories+3.6 g protein−0.2 g sat. fat+0.3 g sugars
    149Calories 11.1Protein 0.8Fat 0.2Sat. fat 0.7Sugars Compare Alternatives
  20. Tesco Bulgar Wheat and Quinoa Mix −27 calories−2.3 g protein−0.2 g sat. fat+0.3 g sugars
    153Calories 5.2Protein 1.4Fat 0.2Sat. fat 0.7Sugars Compare Alternatives
  21. Organic lentils −98 calories−2.5 g protein−0.3 g sat. fat+0.3 g sugars
    82Calories 5Protein 0.5Fat 0.1Sat. fat 0.7Sugars Compare Alternatives
  22. Cirio Lentils −120 calories−3.2 g protein−0.3 g sat. fat+0.4 g sugars
    60Calories 4.3Protein 0.3Fat 0.1Sat. fat 0.8Sugars Compare Alternatives
  23. By sainsbury's Green lentils −178 calories+3.8 g protein−0.1 g sat. fat+0.7 g sugars
    2.4Calories 11.3Protein 2.4Fat 0.3Sat. fat 1.1Sugars Compare Alternatives
  24. Bio-Sonne Berglinsen +124 calories+18.5 g protein−0.2 g sat. fat+0.8 g sugars
    304Calories 26Protein 0.8Fat 0.2Sat. fat 1.2Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.