Alternatives to Instant oat porridge

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Sainsbury’s Scottish Porridge Oats +268 calories+7.7 g protein+0.9 g sat. fat−7 g sugars
   362Calories 11Protein 6.5Fat 1.2Sat. fat 0Sugars Compare Alternatives
2. 2
   M&s Twice the fibre porridge +290 calories+7.1 g protein+0.7 g sat. fat−6.8 g sugars
   384Calories 10.4Protein 5.9Fat 1Sat. fat 0.2Sugars Compare Alternatives
3. 3
   Kavanagh's Organic Jumbo Porridge Oats +266 calories+8.0 g protein+0.7 g sat. fat−6.8 g sugars
   360Calories 11.2Protein 6Fat 1Sat. fat 0.2Sugars Compare Alternatives
4. 4
   Mindful chef Organic Scottish Porridge Oats +276 calories+8.5 g protein+0.5 g sat. fat−6.7 g sugars
   370Calories 11.8Protein 5.5Fat 0.8Sat. fat 0.3Sugars Compare Alternatives
5. 5
   Rude health 5 grain 5 seed porridge +82 calories+2.8 g protein+0.7 g sat. fat−6.6 g sugars
   176Calories 6.1Protein 4.1Fat 1Sat. fat 0.4Sugars Compare Alternatives
6. 6
   Delights Hausa Koko −57 calories−0.5 g protein+1.3 g sat. fat−6.6 g sugars
   37Calories 2.8Protein 2.8Fat 1.6Sat. fat 0.4Sugars Compare Alternatives
7. 7
   Rude Health Porridge 5 Grain 5 Seed +257 calories+8.9 g protein+1.7 g sat. fat−6.3 g sugars
   351Calories 12.2Protein 8.2Fat 2Sat. fat 0.7Sugars Compare Alternatives
8. 8
   Lidl Original Oat-So-Easy +284 calories+7.8 g protein+0.8 g sat. fat−6.3 g sugars
   378Calories 11.1Protein 7.0Fat 1.1Sat. fat 0.7Sugars Compare Alternatives
9. 9
   White's Organic Jumbo Oats +261 calories+8.9 g protein+0.5 g sat. fat−6.2 g sugars
   355Calories 12.2Protein 4.2Fat 0.8Sat. fat 0.8Sugars Compare Alternatives
10. 10
    Starbucks Five grain oatmeal −19 calories−0.8 g protein+1.7 g sat. fat−6.2 g sugars
    75Calories 2.5Protein 3.4Fat 2Sat. fat 0.8Sugars Compare Alternatives
11. 11
    Sainsbury's Pure Porridge Oats +252 calories+8.4 g protein+0.5 g sat. fat−6.2 g sugars
    346Calories 11.7Protein 4.8Fat 0.8Sat. fat 0.8Sugars Compare Alternatives
12. 12
    Crownfield Scottish Porridge Oats +291 calories+7.2 g protein+1.2 g sat. fat−6.2 g sugars
    385Calories 10.5Protein 8.5Fat 1.5Sat. fat 0.8Sugars Compare Alternatives
13. 13
    Jordans Quick & creamy porridge +274 calories+7.3 g protein+0.9 g sat. fat−6.1 g sugars
    368Calories 10.6Protein 7.6Fat 1.2Sat. fat 0.9Sugars Compare Alternatives
14. 14
    Sainsbury's Scottish porridge oats +268 calories+7.7 g protein+1 g sat. fat−6.1 g sugars
    362Calories 11Protein 6.6Fat 1.3Sat. fat 0.9Sugars Compare Alternatives
15. 15
    Flahavan's Organic Porridge Oats +270 calories+10 g protein+0.8 g sat. fat−6.0 g sugars
    364Calories 13.3Protein 6.5Fat 1.1Sat. fat 1.0Sugars Compare Alternatives
16. 16
    Jordans Jordans Organic Chunky Traditional Porridge +264 calories+3.4 g protein+0.9 g sat. fat−6 g sugars
    358Calories 6.7Protein 6.8Fat 1.2Sat. fat 1Sugars Compare Alternatives
17. 17
    Asda Jumbo British porridge oats +275 calories+8.7 g protein+0.7 g sat. fat−6 g sugars
    369Calories 12Protein 6.1Fat 1Sat. fat 1Sugars Compare Alternatives
18. 18
    Quaker Jumbo Oats +281 calories+7.7 g protein+1.2 g sat. fat−6 g sugars
    375Calories 11Protein 8Fat 1.5Sat. fat 1Sugars Compare Alternatives
19. 19
    Quaker Oat So Simple Original +276 calories+7.7 g protein+1 g sat. fat−6 g sugars
    370Calories 11Protein 7.7Fat 1.3Sat. fat 1Sugars Compare Alternatives
20. 20
    Just Natural oats −92.5 calories+8.8 g protein+1 g sat. fat−6 g sugars
    1.5Calories 12.1Protein 8.4Fat 1.3Sat. fat 1Sugars Compare Alternatives
21. 21
    Morrisons Porridge +273 calories+8.8 g protein+1 g sat. fat−6 g sugars
    367Calories 12.1Protein 8.4Fat 1.3Sat. fat 1Sugars Compare Alternatives
22. 22
    Flahavan's Porridge +287 calories+1.1 g protein+1.1 g sat. fat−6 g sugars
    381Calories 4.4Protein 9.6Fat 1.4Sat. fat 1Sugars Compare Alternatives
23. 23
    Sainsbury’s Porridge +269 calories+7.7 g protein+0.9 g sat. fat−6 g sugars
    363Calories 11Protein 8Fat 1.2Sat. fat 1Sugars Compare Alternatives
24. 24
    Simply Porridge oats +274 calories+8.7 g protein+0.9 g sat. fat−6 g sugars
    368Calories 12Protein 8.5Fat 1.2Sat. fat 1Sugars Compare Alternatives

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