Sainsbury's

12 free range British eggs — Calories, Nutrition & Ingredients

12 UPC 1454437 Free-range chicken eggs Updated 16 Oct 2026

12 free range British eggs
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
143per 100 g
Protein
14.1 gper 100 g
Carbs
0.5 gper 100 g
Fat
9.6 gper 100 g

Where to buy

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Per serving (60 g): 86 calories. Per 100 g: 143 calories, 14.1 g protein, 9.6 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 60 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 598 kJ / 143 kcal 359 kJ / 86 kcal (4%)
Fat 9.6 g 5.8 g (8%)
of which saturates 2.7 g 1.6 g (8%)
Carbohydrate 0.5 g 0.3 g (0%)
of which sugars 0 g 0 g (0%)
Fibre 0 g 0 g
Protein 14.1 g 8.5 g (17%)
Salt 0.37 g 0.22 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

143 calories in 100 g
Protein14.1 g
Carbohydrates0.5 g
Sugars0 g
Added sugars0 g
Fibre0 g
Fat9.6 g
Saturated fat2.7 g
Cholesterol398 mg
Sodium149 mg
Calcium76.8 mg
Potassium134 mg
Iron1.9 mg
Vitamin A182 mcg
Vitamin C0 mg
Vitamin D3.2 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 12 free range British eggs

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Free range eggs

Frequently asked questions

How many calories are in 12 free range British eggs?

Per 100 g of 12 free range British eggs there are 143 calories.

How much protein is in 12 free range British eggs?

Per 100 g of 12 free range British eggs there are 14.1 g protein.

How many carbohydrates are in 12 free range British eggs?

Per 100 g of 12 free range British eggs there are 0.5 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in 12 free range British eggs?

Per 100 g of 12 free range British eggs there are 0.0 g sugars.

How much sodium (salt) is in 12 free range British eggs?

Per 100 g of 12 free range British eggs there are 149.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 12 free range British eggs?

Per 100 g of 12 free range British eggs there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in 12 free range British eggs?

The main ingredients in 12 free range British eggs are: Free range eggs.

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Level of processing

1
Unprocessed
1 ingredient
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Nutrition breakdown

Macronutrients

Types of fat

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