Asda

Parmesan & garlic mini twist — Calories, Nutrition & Ingredients

100 g UPC 5057172134106 Crackers (Appetizers) Updated 16 Oct 2026

Parmesan & garlic mini twist
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
499per 100 g
Protein
15 gper 100 g
Carbs
50 gper 100 g
Fat
26 gper 100 g

Where to buy

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Per 100 g, Parmesan & garlic mini twist has 499 calories, 15 g protein and 26 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 26 g per 100 g (red above 17.50 g)
  • Saturates: 18 g per 100 g (red above 5 g)
  • Salt: 1.70 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2088 kJ / 499 kcal
Fat 26 g
of which saturates 18 g
Carbohydrate 50 g
of which sugars 3.7 g
Protein 15 g
Salt 1.70 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

499 calories in 100 g
Protein15 g
Carbohydrates50 g
Sugars3.7 g
Fat26 g
Saturated fat18 g
Sodium680 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Parmesan & garlic mini twist

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Parmesan & garlic mini twist?

Per 100 g of Parmesan & garlic mini twist there are 499 calories.

How much protein is in Parmesan & garlic mini twist?

Per 100 g of Parmesan & garlic mini twist there are 15.0 g protein.

How many carbohydrates are in Parmesan & garlic mini twist?

Per 100 g of Parmesan & garlic mini twist there are 50.0 g carbohydrates. Of which 3.7 g sugars.

How much sugar is in Parmesan & garlic mini twist?

Per 100 g of Parmesan & garlic mini twist there are 3.7 g sugars.

How much sodium (salt) is in Parmesan & garlic mini twist?

Per 100 g of Parmesan & garlic mini twist there are 680.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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