Rainbow Hoops — Calories, Nutrition & Ingredients
- Calories
- 382per 100 g
- Protein
- 5.9 gper 100 g
- Carbs
- 84 gper 100 g
- Fat
- 1.4 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (30 g): 115 calories. Per 100 g: 382 calories, 5.9 g protein, 1.4 g fat.
Nutrition
Portion size: 30 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1598 kJ / 382 kcal | 479 kJ / 115 kcal (6%) |
| Fat | 1.4 g | 0.4 g (1%) |
| of which saturates | 0.3 g | 0.1 g (0%) |
| Carbohydrate | 84 g | 25.2 g (10%) |
| of which sugars | 21 g | 6.3 g (7%) |
| Fibre | 4 g | 1.2 g |
| Protein | 5.9 g | 1.8 g (4%) |
| Salt | 0.23 g | 0.07 g (1%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Rainbow Hoops
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
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Harvest Morn
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Kellogg's
Organic wholegrain wheats classic
−18.6 g sugars−80 mg sodium−11 calories -
Harvest Morn
Wheats Frosted
−7 g sugars−84 mg sodium−26 calories
Ingredients
Folic acid, Gluten, Iron, Milk Free Corn, Nicotinic acid, Oat Rings Fortified With Niacin, Pantothenic acid, Riboflavins, Rice, Thiamin, Vitamin B12, Vitamin B6
Frequently asked questions
How many calories are in Rainbow Hoops?
Per 100 g of Rainbow Hoops there are 382 calories.
How much protein is in Rainbow Hoops?
Per 100 g of Rainbow Hoops there are 5.9 g protein.
How many carbohydrates are in Rainbow Hoops?
Per 100 g of Rainbow Hoops there are 84.0 g carbohydrates. Of which 21.0 g sugars.
How much sugar is in Rainbow Hoops?
Per 100 g of Rainbow Hoops there are 21.0 g sugars.
How much sodium (salt) is in Rainbow Hoops?
Per 100 g of Rainbow Hoops there are 92.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Rainbow Hoops?
Per 100 g of Rainbow Hoops there are 4.0 g fibre. Fibre is important for digestive health.
What are the main ingredients in Rainbow Hoops?
The main ingredients in Rainbow Hoops are: Folic acid, Gluten, Iron, Milk Free Corn, Nicotinic acid.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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