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Raspberry Jam — Calories, Nutrition & Ingredients

UPC 5057172384020 Raspberry jams Updated 16 Oct 2026

Raspberry Jam
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
257per 100 g
Protein
0.6 gper 100 g
Carbs
61 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per 100 g, Raspberry Jam has 257 calories, 0.6 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 52 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1075 kJ / 257 kcal
Fat 0.5 g
of which saturates 0.1 g
Carbohydrate 61 g
of which sugars 52 g
Fibre 2.4 g
Protein 0.6 g
Salt 0.04 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

257 calories in 100 g
Protein0.6 g
Carbohydrates61 g
Sugars52 g
Added sugars68.8 g
Fibre2.4 g
Fat0.5 g
Saturated fat0.1 g
Sodium16 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Raspberry Jam

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acidity regulator, Citric acid, Glucose-fructose syrup, Raspberry, Sodium citrates, Sugar

Frequently asked questions

How many calories are in Raspberry Jam?

Per 100 g of Raspberry Jam there are 257 calories.

How much protein is in Raspberry Jam?

Per 100 g of Raspberry Jam there are 0.6 g protein.

How many carbohydrates are in Raspberry Jam?

Per 100 g of Raspberry Jam there are 61.0 g carbohydrates. Of which 52.0 g sugars.

How much sugar is in Raspberry Jam?

Per 100 g of Raspberry Jam there are 52.0 g sugars.

How much sodium (salt) is in Raspberry Jam?

Per 100 g of Raspberry Jam there are 16.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Raspberry Jam?

Per 100 g of Raspberry Jam there are 2.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Raspberry Jam?

The main ingredients in Raspberry Jam are: Acidity regulator, Citric acid, Glucose-fructose syrup, Raspberry, Sodium citrates.

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Level of processing

3
Processed
6 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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