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Maple Syrup — Calories, Nutrition & Ingredients

320g UPC 5057172431595 Maple syrups Updated 16 Oct 2026

Maple Syrup
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
267per serving
Protein
0.7 gper 100 g
Carbs
65 gper 100 g
Fat
0.7 gper 100 g

Where to buy

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Per 100 g, Maple Syrup has 267 calories, 0.7 g protein and 0.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 58 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1117 kJ / 267 kcal
Fat 0.7 g
of which saturates 0.7 g
Carbohydrate 65 g
of which sugars 58 g
Fibre 0.5 g
Protein 0.7 g
Salt 0.01 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

267 calories in 100 g
Protein0.7 g
Carbohydrates65 g
Sugars58 g
Added sugars100 g
Fibre0.5 g
Fat0.7 g
Saturated fat0.7 g
Sodium4 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Maple Syrup

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
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Ingredients

Canadian maple syrup

Frequently asked questions

How many calories are in Maple Syrup?

Per 100 g of Maple Syrup there are 267 calories.

How much protein is in Maple Syrup?

Per 100 g of Maple Syrup there are 0.7 g protein.

How many carbohydrates are in Maple Syrup?

Per 100 g of Maple Syrup there are 65.0 g carbohydrates. Of which 58.0 g sugars.

How much sugar is in Maple Syrup?

Per 100 g of Maple Syrup there are 58.0 g sugars.

How much sodium (salt) is in Maple Syrup?

Per 100 g of Maple Syrup there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Maple Syrup?

Per 100 g of Maple Syrup there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Maple Syrup?

The main ingredients in Maple Syrup are: Canadian maple syrup.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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