Alternatives to Sponge mix
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
282Calories
5.9Protein
4.7Fat
1.9Sat. fat
22Sugars
48 alternatives, ordered by sugars, lowest first
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400Calories 23.3Protein 32.7Fat 3Sat. fat 0.4Sugars Compare Alternatives
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Vanilla sponge mix −194 calories−5.8 g protein−1.2 g sat. fat−21.5 g sugars88Calories 0.1Protein 2.2Fat 0.7Sat. fat 0.5Sugars Compare Alternatives
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313Calories 15Protein 2.4Fat 1.3Sat. fat 0.7Sugars Compare Alternatives
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273Calories 1.3Protein 3Fat 1.7Sat. fat 1Sugars Compare Alternatives
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350Calories 6.3Protein 3.6Fat 0.6Sat. fat 1.9Sugars Compare Alternatives
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Jammy Biscuit Mug Cake +20 calories+8.1 g protein−1.6 g sat. fat−15.8 g sugars302Calories 14Protein 1.3Fat 0.3Sat. fat 6.2Sugars Compare Alternatives
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Gluten free pancake waffle mix +68 calories+9.1 g protein−1.9 g sat. fat−14.5 g sugars350Calories 15Protein 0Fat 0Sat. fat 7.5Sugars Compare Alternatives
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293Calories 7.5Protein 7.1Fat 2.8Sat. fat 9.6Sugars Compare Alternatives
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Kesar Kulfi Dessert Mix −182 calories−0.9 g protein−1.9 g sat. fat−12 g sugars100Calories 5Protein 1Fat 0Sat. fat 10Sugars Compare Alternatives
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Pancake and waffle mix +51 calories+2.4 g protein−1.9 g sat. fat−9.5 g sugars333Calories 8.3Protein 1.0Fat 0Sat. fat 12.5Sugars Compare Alternatives
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314Calories 5.6Protein 13Fat 1.5Sat. fat 20Sugars Compare Alternatives
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449Calories 7.2Protein 24Fat 7.8Sat. fat 20.1Sugars Compare Alternatives
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Creative Nature Chia & Cacao Chocolate Chip Brownie Mix +92.3 calories−0.2 g protein+2.7 g sat. fat+0.9 g sugars374Calories 5.7Protein 23.4Fat 4.6Sat. fat 22.9Sugars Compare Alternatives
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Free and Easy Gluten & Dairy Free Chocolate Brownie Mix +114 calories−0.5 g protein+0.8 g sat. fat+2 g sugars396Calories 5.4Protein 19.2Fat 2.7Sat. fat 24Sugars Compare Alternatives
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371Calories 6.2Protein 16.5Fat 2.8Sat. fat 24Sugars Compare Alternatives
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322Calories 5Protein 11.5Fat 4.5Sat. fat 24.2Sugars Compare Alternatives
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396Calories 5.7Protein 15.1Fat 3.2Sat. fat 25.4Sugars Compare Alternatives
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337Calories 4.9Protein 11Fat 2.2Sat. fat 25.4Sugars Compare Alternatives
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337Calories 5.7Protein 15.1Fat 3.2Sat. fat 26.6Sugars Compare Alternatives
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383Calories 6.2Protein 16.9Fat 16Sat. fat 27.2Sugars Compare Alternatives
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Vanilla sponge mix +49 calories−0.1 g protein+0.7 g sat. fat+5.3 g sugars331Calories 5.8Protein 5.8Fat 2.6Sat. fat 27.3Sugars Compare Alternatives
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353Calories 5.9Protein 12.2Fat 8.4Sat. fat 29.9Sugars Compare Alternatives
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Lemon Fizzle Cupcake Kit +97 calories−0.4 g protein−0.3 g sat. fat+8 g sugars379Calories 5.5Protein 14Fat 1.6Sat. fat 30Sugars Compare Alternatives
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397Calories 5.4Protein 17Fat 6.9Sat. fat 30Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.