Plain Bagel — Calories, Nutrition & Ingredients
- Calories
- 265per 100 g
- Protein
- 9.3 gper 100 g
- Carbs
- 51 gper 100 g
- Fat
- 1.7 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (80 g): 212 calories. Per 100 g: 265 calories, 9.3 g protein, 1.7 g fat.
Nutrition
Portion size: 80 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1109 kJ / 265 kcal | 887 kJ / 212 kcal (11%) |
| Fat | 1.7 g | 1.4 g (2%) |
| of which saturates | 0.3 g | 0.2 g (1%) |
| Carbohydrate | 51 g | 40.8 g (16%) |
| of which sugars | 5.3 g | 4.2 g (5%) |
| Fibre | 3.4 g | 2.7 g |
| Protein | 9.3 g | 7.4 g (15%) |
| Salt | 0.59 g | 0.47 g (8%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Plain Bagel
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
-
Morrisons
Bagels
−0.8 g sugars−9.6 mg sodium−5.2 calories
Ingredients
Ascorbic acid, Barley malt flour, Calcium carbonate, Calcium propionate, Coarse Maize Flour, Flour treatment agent, Fortified wheat flour, Iron, Nicotinic acid, Preservative, Rapeseed oil, Rye flour, Salt, Spirit vinegar, Sugar, Thiamin, Water, Wheat gluten, Yeast
Frequently asked questions
How many calories are in Plain Bagel?
Per 100 g of Plain Bagel there are 265 calories.
How much protein is in Plain Bagel?
Per 100 g of Plain Bagel there are 9.3 g protein.
How many carbohydrates are in Plain Bagel?
Per 100 g of Plain Bagel there are 51.0 g carbohydrates. Of which 5.3 g sugars.
How much sugar is in Plain Bagel?
Per 100 g of Plain Bagel there are 5.3 g sugars.
How much sodium (salt) is in Plain Bagel?
Per 100 g of Plain Bagel there are 236.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Plain Bagel?
Per 100 g of Plain Bagel there are 3.4 g fibre. Fibre is important for digestive health.
What are the main ingredients in Plain Bagel?
The main ingredients in Plain Bagel are: Ascorbic acid, Barley malt flour, Calcium carbonate, Calcium propionate, Coarse Maize Flour.
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Macronutrients
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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