farmhouse wholemeal — Calories, Nutrition & Ingredients
- Calories
- 226per 100 g
- Protein
- 12 gper 100 g
- Carbs
- 37 gper 100 g
- Fat
- 2.2 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, farmhouse wholemeal has 226 calories, 12 g protein and 2.2 g fat.
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 946 kJ / 226 kcal |
| Fat | 2.2 g |
| of which saturates | 0.5 g |
| Carbohydrate | 37 g |
| of which sugars | 3.1 g |
| Fibre | 6.3 g |
| Protein | 12 g |
| Salt | 0.76 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy farmhouse wholemeal
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Ascorbic acid, Barley malt flour, Calcium carbonate, Calcium propionate, Cereals containing gluten, Emulsifier, Flour treatment agent, Fortified wheat flour, Iron, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, Nicotinic acid, Palm fat, Palm oil, Preservative, Rapeseed oil, Salt, Soya flour, Spirit vinegar, Sugar, Thiamin, Water, Wheat protein, Yeast
Allergens
Contains: Gluten, Soybeans
May contain: Gluten
Frequently asked questions
How many calories are in farmhouse wholemeal?
Per 100 g of farmhouse wholemeal there are 226 calories.
How much protein is in farmhouse wholemeal?
Per 100 g of farmhouse wholemeal there are 12.0 g protein.
How many carbohydrates are in farmhouse wholemeal?
Per 100 g of farmhouse wholemeal there are 37.0 g carbohydrates. Of which 3.1 g sugars.
How much sugar is in farmhouse wholemeal?
Per 100 g of farmhouse wholemeal there are 3.1 g sugars.
How much sodium (salt) is in farmhouse wholemeal?
Per 100 g of farmhouse wholemeal there are 304.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in farmhouse wholemeal?
Per 100 g of farmhouse wholemeal there are 6.3 g fibre. Fibre is important for digestive health.
What are the main ingredients in farmhouse wholemeal?
The main ingredients in farmhouse wholemeal are: Ascorbic acid, Barley malt flour, Calcium carbonate, Calcium propionate, Cereals containing gluten.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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