wheat and corn flatbread — Calories, Nutrition & Ingredients

UPC 5057172983346 Updated 16 Oct 2026

Calories
286per 100 g
Protein
7.0 gper 100 g
Carbs
46.4 gper 100 g
Fat
7.0 gper 100 g

Where to buy

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Per 100 g, wheat and corn flatbread has 286 calories, 7.0 g protein and 7.0 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 1197 kJ / 286 kcal
Fat 7.0 g
of which saturates 0.6 g
Carbohydrate 46.4 g
of which sugars 1.0 g
Fibre 4.6 g
Protein 7.0 g
Salt 0.09 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein7.0 g
Carbohydrates46.4 g
Sugars1.0 g
Added sugars0 g
Fibre4.6 g
Fat7.0 g
Saturated fat0.6 g
Cholesterol0.0 mg
Sodium36.4 mg
Calcium20.6 mg
Potassium213 mg
Iron1.4 mg
Vitamin A0.3 mcg
Vitamin C0.1 mg
Vitamin D0.1 mcg

Ingredient flags

Contains canola / rapeseed oil Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy wheat and corn flatbread

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Ingredients

Acidity regulator, Calcium carbonate, Calcium phosphates, Calcium propionate, Citric acid, Corn flour, Diphosphates, Fortified wheat flour, Iron, Nicotinic acid, Preservative, Raising agent, Rapeseed oil, Salt, Sodium carbonates, Sodium carboxy methyl cellulose, Spirit vinegar, Stabiliser, Thiamin, Turmeric, Water, Wheat gluten, Wheat starch, Yeast

Frequently asked questions

How many calories are in wheat and corn flatbread?

Per 100 g of wheat and corn flatbread there are 286 calories.

How much protein is in wheat and corn flatbread?

Per 100 g of wheat and corn flatbread there are 7.034 g protein.

How many carbohydrates are in wheat and corn flatbread?

Per 100 g of wheat and corn flatbread there are 46.362 g carbohydrates. Of which 1.002 g sugars.

How much sugar is in wheat and corn flatbread?

Per 100 g of wheat and corn flatbread there are 1.002 g sugars.

How much sodium (salt) is in wheat and corn flatbread?

Per 100 g of wheat and corn flatbread there are 36.378 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in wheat and corn flatbread?

Per 100 g of wheat and corn flatbread there are 4.586 g fibre. Fibre is important for digestive health.

What are the main ingredients in wheat and corn flatbread?

The main ingredients in wheat and corn flatbread are: Acidity regulator, Calcium carbonate, Calcium phosphates, Calcium propionate, Citric acid.

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Level of processing

4
Highly Processed
24 ingredients · 8 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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