Sainsbury's

Monkey Nuts in Shell — Calories, Nutrition & Ingredients

UPC 1587029 Legumes Updated 16 Oct 2026

Monkey Nuts in Shell
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
179per serving
Protein
27.1 gper 100 g
Carbs
9.9 gper 100 g
Fat
47.7 gper 100 g

Where to buy

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Per serving (30 g): 179 calories. Per 100 g: 596 calories, 27.1 g protein, 47.7 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 47.70 g per 100 g (red above 17.50 g)
  • Saturates: 7.10 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 2494 kJ / 596 kcal 748 kJ / 179 kcal (9%)
Fat 47.7 g 14.3 g (20%)
of which saturates 7.1 g 2.1 g (11%)
Carbohydrate 9.9 g 3.0 g (1%)
of which sugars 5.4 g 1.6 g (2%)
Fibre 2.8 g 0.8 g
Protein 27.1 g 8.1 g (16%)
Salt 0.03 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

596 calories in 100 g
Protein27.1 g
Carbohydrates9.9 g
Sugars5.4 g
Fibre2.8 g
Fat47.7 g
Saturated fat7.1 g
Sodium12 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Monkey Nuts in Shell

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Monkey Nuts in Shell?

Per 100 g of Monkey Nuts in Shell there are 596 calories.

How much protein is in Monkey Nuts in Shell?

Per 100 g of Monkey Nuts in Shell there are 27.1 g protein.

How many carbohydrates are in Monkey Nuts in Shell?

Per 100 g of Monkey Nuts in Shell there are 9.9 g carbohydrates. Of which 5.4 g sugars.

How much sugar is in Monkey Nuts in Shell?

Per 100 g of Monkey Nuts in Shell there are 5.4 g sugars.

How much sodium (salt) is in Monkey Nuts in Shell?

Per 100 g of Monkey Nuts in Shell there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Monkey Nuts in Shell?

Per 100 g of Monkey Nuts in Shell there are 2.8 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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