Sainsbury's

Sainsbury’s Organic Medjool Dates — Calories, Nutrition & Ingredients

200g UPC 1587180 Dried fruits Updated 16 Oct 2026

Sainsbury’s Organic Medjool Dates
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
213per 100 g
Protein
2 gper 100 g
Carbs
46.9 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per 100 g, Sainsbury’s Organic Medjool Dates has 213 calories, 2 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 46.40 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 891 kJ / 213 kcal
Fat 0.5 g
of which saturates 0.3 g
Carbohydrate 46.9 g
of which sugars 46.4 g
Fibre 6.3 g
Protein 2 g
Salt 0.02 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

213 calories in 100 g
Protein2 g
Carbohydrates46.9 g
Sugars46.4 g
Added sugars0 g
Fibre6.3 g
Fat0.5 g
Saturated fat0.3 g
Cholesterol0 mg
Sodium8 mg
Calcium44.9 mg
Potassium696 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C3 mg
Vitamin D0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sainsbury’s Organic Medjool Dates

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Date

Frequently asked questions

How many calories are in Sainsbury’s Organic Medjool Dates?

Per 100 g of Sainsbury’s Organic Medjool Dates there are 213 calories.

How much protein is in Sainsbury’s Organic Medjool Dates?

Per 100 g of Sainsbury’s Organic Medjool Dates there are 2.0 g protein.

How many carbohydrates are in Sainsbury’s Organic Medjool Dates?

Per 100 g of Sainsbury’s Organic Medjool Dates there are 46.9 g carbohydrates. Of which 46.4 g sugars.

How much sugar is in Sainsbury’s Organic Medjool Dates?

Per 100 g of Sainsbury’s Organic Medjool Dates there are 46.4 g sugars.

How much sodium (salt) is in Sainsbury’s Organic Medjool Dates?

Per 100 g of Sainsbury’s Organic Medjool Dates there are 8.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sainsbury’s Organic Medjool Dates?

Per 100 g of Sainsbury’s Organic Medjool Dates there are 6.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Sainsbury’s Organic Medjool Dates?

The main ingredients in Sainsbury’s Organic Medjool Dates are: Date.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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