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Mashed Potato — Calories, Nutrition & Ingredients

450g UPC 5057545878859 Instant mashed potatoes Updated 16 Oct 2026

Mashed Potato
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
94per serving
Protein
2.1 gper 100 g
Carbs
16.8 gper 100 g
Fat
1.6 gper 100 g

Where to buy

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Per serving (100 g): 94 calories. Per 100 g: 94 calories, 2.1 g protein, 1.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium Contains Milk

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 393 kJ / 94 kcal 393 kJ / 94 kcal (5%)
Fat 1.6 g 1.6 g (2%)
of which saturates 1 g 1 g (5%)
Carbohydrate 16.8 g 16.8 g (6%)
of which sugars 1 g 1 g (1%)
Fibre 2 g 2 g
Protein 2.1 g 2.1 g (4%)
Salt 0.40 g 0.40 g (7%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

94 calories in 100 g
Protein2.1 g
Carbohydrates16.8 g
Sugars1 g
Added sugars0 g
Fibre2 g
Fat1.6 g
Saturated fat1 g
Cholesterol10.1 mg
Sodium160 mg
Calcium37.3 mg
Potassium300 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0.1 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mashed Potato

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Ingredients

Butter, Potato, Salt, Skimmed milk, White pepper

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Mashed Potato?

Per 100 g of Mashed Potato there are 94 calories.

How much protein is in Mashed Potato?

Per 100 g of Mashed Potato there are 2.1 g protein.

How many carbohydrates are in Mashed Potato?

Per 100 g of Mashed Potato there are 16.8 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Mashed Potato?

Per 100 g of Mashed Potato there are 1.0 g sugars.

How much sodium (salt) is in Mashed Potato?

Per 100 g of Mashed Potato there are 160.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mashed Potato?

Per 100 g of Mashed Potato there are 2.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Mashed Potato?

The main ingredients in Mashed Potato are: Butter, Potato, Salt, Skimmed milk, White pepper.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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