Alternatives to Fruits, nuts & seeds

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Trader Joe's Dukkah +100 calories+11.9 g protein+1.5 g sat. fat−49.9 g sugars
   516Calories 19.4Protein 38.7Fat 3.2Sat. fat 0Sugars Compare Alternatives
2. 2
   roasted & salted jumbo pistachos −416 calories−7.5 g protein−1.7 g sat. fat−49.9 g sugars
   0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
3. 3
   M&S Lightly salted giant corn +30 calories−1.6 g protein−0.2 g sat. fat−49.8 g sugars
   446Calories 5.9Protein 15.3Fat 1.5Sat. fat 0.1Sugars Compare Alternatives
4. 4
   Cofresh Chilli & Lemon Corn Nuts +14 calories+0.5 g protein+2.5 g sat. fat−49.5 g sugars
   430Calories 8Protein 11.5Fat 4.2Sat. fat 0.4Sugars Compare Alternatives
5. 5
   Cofresh corn nuts roasted & salted +5 calories−0.3 g protein+2.9 g sat. fat−49.2 g sugars
   421Calories 7.2Protein 12Fat 4.6Sat. fat 0.7Sugars Compare Alternatives
6. 6
   Go Nuts Salted Peanuts −265 calories+0.6 g protein+0.7 g sat. fat−48.9 g sugars
   151Calories 8.1Protein 13.3Fat 2.4Sat. fat 1Sugars Compare Alternatives
7. 7
   Waitrose Freekeh, Black Rice & Chickpeas −281 calories−3.5 g protein−1.4 g sat. fat−48.8 g sugars
   135Calories 4Protein 3.1Fat 0.3Sat. fat 1.1Sugars Compare Alternatives
8. 8
   Marks & Spencer Mixed Nuts +277 calories+11.5 g protein+4.5 g sat. fat−48.7 g sugars
   693Calories 19Protein 64Fat 6.2Sat. fat 1.2Sugars Compare Alternatives
9. 9
   Tesco Pecan Nuts +291 calories+1.7 g protein+0.2 g sat. fat−48.6 g sugars
   707Calories 9.2Protein 70.1Fat 1.9Sat. fat 1.3Sugars Compare Alternatives
10. 10
    Sainsbury's Nut medley +227 calories+12.7 g protein+4 g sat. fat−48.4 g sugars
    643Calories 20.2Protein 57.5Fat 5.7Sat. fat 1.5Sugars Compare Alternatives
11. 11
    Tesco finest Tropical fruit mix −84 calories−5.8 g protein−1.1 g sat. fat−48.2 g sugars
    332Calories 1.7Protein 0.7Fat 0.6Sat. fat 1.7Sugars Compare Alternatives
12. 12
    Linwoods Flaxseed, almonds, brazil nuts & co-enzyme Q10 +154 calories+15 g protein+4.3 g sat. fat−47.9 g sugars
    570Calories 22.5Protein 48Fat 6Sat. fat 2Sugars Compare Alternatives
13. 13
    Asda Fruit & Nut Mix +47 calories+5.5 g protein+2.1 g sat. fat−47.9 g sugars
    463Calories 13Protein 29Fat 3.8Sat. fat 2Sugars Compare Alternatives
14. 14
    crunchables +55 calories+13.7 g protein+1.3 g sat. fat−47.8 g sugars
    471Calories 21.2Protein 24Fat 3Sat. fat 2.1Sugars Compare Alternatives
15. 15
    Dr. karg's Classic 3-Seed +34 calories+6.5 g protein+0.7 g sat. fat−47.6 g sugars
    450Calories 14Protein 20Fat 2.4Sat. fat 2.3Sugars Compare Alternatives
16. 16
    Real Food Source Brazil nuts pieces +276 calories+7.3 g protein+14.3 g sat. fat−47.6 g sugars
    692Calories 14.8Protein 66.1Fat 16Sat. fat 2.3Sugars Compare Alternatives
17. 17
    Wholesome Foods Brazil Nuts +276 calories+6.8 g protein+15.7 g sat. fat−47.5 g sugars
    692Calories 14.3Protein 68.2Fat 17.4Sat. fat 2.4Sugars Compare Alternatives
18. 18
    Bradbury's Brazil Nuts +277 calories+6.8 g protein+15.7 g sat. fat−47.5 g sugars
    693Calories 14.3Protein 68.2Fat 17.4Sat. fat 2.4Sugars Compare Alternatives
19. 19
    Whole Brazil Nuts +267 calories+6.5 g protein+15.3 g sat. fat−47.5 g sugars
    683Calories 14Protein 68Fat 17Sat. fat 2.4Sugars Compare Alternatives
20. 20
    Grape Tree California large walnuts +272 calories+7.5 g protein+5.8 g sat. fat−47.3 g sugars
    688Calories 15Protein 69Fat 7.5Sat. fat 2.6Sugars Compare Alternatives
21. 21
    Tesco Organic mixed nuts +233 calories+13.6 g protein+5.3 g sat. fat−47.3 g sugars
    649Calories 21.1Protein 58.4Fat 7Sat. fat 2.6Sugars Compare Alternatives
22. 22
    Tesco Walnut Pieces +280 calories+7.2 g protein+3.9 g sat. fat−47.3 g sugars
    696Calories 14.7Protein 68.5Fat 5.6Sat. fat 2.6Sugars Compare Alternatives
23. 23
    Real Food Source Walnut pieces +272 calories+7.2 g protein+5.8 g sat. fat−47.3 g sugars
    688Calories 14.7Protein 68.5Fat 7.5Sat. fat 2.6Sugars Compare Alternatives
24. 24
    Marks & Spencer Marcona almonds +212 calories+18.3 g protein+3.1 g sat. fat−47.1 g sugars
    628Calories 25.8Protein 53.5Fat 4.8Sat. fat 2.8Sugars Compare Alternatives

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