Fruits, nuts & seeds — Calories, Nutrition & Ingredients
- Calories
- 416per 100 g
- Protein
- 7.5 gper 100 g
- Carbs
- 58 gper 100 g
- Fat
- 16 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 g): 416 calories. Per 100 g: 416 calories, 7.5 g protein, 16 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Sugars: 49.90 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 100 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1741 kJ / 416 kcal | 1741 kJ / 416 kcal (21%) |
| Fat | 16 g | 16 g (23%) |
| of which saturates | 1.7 g | 1.7 g (9%) |
| Carbohydrate | 58 g | 58 g (22%) |
| of which sugars | 49.9 g | 49.9 g (55%) |
| Fibre | 5 g | 5 g |
| Protein | 7.5 g | 7.5 g (15%) |
| Salt | — | — |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Fruits, nuts & seeds
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
-
Booths
Black Pepper Cashews
−43.8 g sugars−1.6 g sat. fat−407 calories -
tesco
smoky paprika crunch
−46.3 g sugars−1.1 g sat. fat−195 calories -
1DERS
−44.5 g sugars−0.6 g sat. fat−251 calories
Ingredients
Cranberry, Flaked almonds, Juice Infused Dried Cranberries, Orange essential oil, Pineapple juice from concentrate, Pumpkin, Pumpkin seed, Roasted nibbed hazelnuts, Sultana, Sunflower oil
Frequently asked questions
How many calories are in Fruits, nuts & seeds?
Per 100 g of Fruits, nuts & seeds there are 416 calories.
How much protein is in Fruits, nuts & seeds?
Per 100 g of Fruits, nuts & seeds there are 7.5 g protein.
How many carbohydrates are in Fruits, nuts & seeds?
Per 100 g of Fruits, nuts & seeds there are 58.0 g carbohydrates. Of which 49.9 g sugars.
How much sugar is in Fruits, nuts & seeds?
Per 100 g of Fruits, nuts & seeds there are 49.9 g sugars.
How much fibre is in Fruits, nuts & seeds?
Per 100 g of Fruits, nuts & seeds there are 5.0 g fibre. Fibre is important for digestive health.
What are the main ingredients in Fruits, nuts & seeds?
The main ingredients in Fruits, nuts & seeds are: Cranberry, Flaked almonds, Juice Infused Dried Cranberries, Orange essential oil, Pineapple juice from concentrate.
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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