Tesco

Chilli con carne — Calories, Nutrition & Ingredients

pack size 400g UPC 5057753892562 Chili con carne Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 114per 100 g
Protein: 5.8 gper 100 g
Carbs: 10.7 gper 100 g
Fat: 5.0 gper 100 g

Where to buy

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Per 100 g, Chilli con carne has 114 calories, 5.8 g protein and 5.0 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium Contains Gluten

Nutrition

Typical values	Per 100 g
Energy	477 kJ / 114 kcal
Fat	5.0 g
of which saturates	2.1 g
Carbohydrate	10.7 g
of which sugars	2.6 g
Fibre	2.5 g
Protein	5.8 g
Salt	0.50 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

114 calories in 100 g

Protein5.8 g

Carbohydrates10.7 g

Sugars2.6 g

Added sugars0.1 g

Fibre2.5 g

Fat5.0 g

Saturated fat2.1 g

Sodium200 mg

Ingredient flags

Contains added sugars or syrups Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chilli con carne

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Waitrose Chicken Chow Mein Protein 5.8 g · 69 kcal per 100 g

−1.9 g sugars−1.9 g sat. fat−20 mg sodium
Chilli con carne Protein 11.7 g · 114 kcal per 100 g

−0.3 g sugars−1.1 g sat. fat−4 mg sodium
Heinz Chicken Tikka Masala Protein 6.9 g · 108 kcal per 100 g

−1.0 g sugars−1.6 g sat. fat−6 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Beef extract, Beef fat, Black pepper, Calcium carbonate, Caramelised sugar, Chili pepper, Coriander, Corn flour, Cumin, Flavouring, Garlic puree, Iron, Kidney bean, Lemon juice, Long grain rice, Molasses, Mushroom extract, Nicotinic acid, Onion, Oregano, Red bell pepper, Red wine extract, Salt, Thiamin, Tomato juice, Tomato purée, Water, Wheat flour, Wheat gluten, Yeast extract

Allergens

Contains: Gluten

Frequently asked questions

How many calories are in Chilli con carne?

Per 100 g of Chilli con carne there are 114 calories.

How much protein is in Chilli con carne?

Per 100 g of Chilli con carne there are 5.78 g protein.

How many carbohydrates are in Chilli con carne?

Per 100 g of Chilli con carne there are 10.68 g carbohydrates. Of which 2.58 g sugars.

How much sugar is in Chilli con carne?

Per 100 g of Chilli con carne there are 2.58 g sugars.

How much sodium (salt) is in Chilli con carne?

Per 100 g of Chilli con carne there are 200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chilli con carne?

Per 100 g of Chilli con carne there are 2.48 g fibre. Fibre is important for digestive health.

What are the main ingredients in Chilli con carne?

The main ingredients in Chilli con carne are: Beef extract, Beef fat, Black pepper, Calcium carbonate, Caramelised sugar.

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Level of processing

Ultra-Processed

30 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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