Wholemeal, Seeds and Grains Loaf — Calories, Nutrition & Ingredients
- Calories
- 255per 100 g
- Protein
- 11.6 gper 100 g
- Carbs
- 37.5 gper 100 g
- Fat
- 5 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (44 g): 112 calories. Per 100 g: 255 calories, 11.6 g protein, 5 g fat.
Nutrition
Portion size: 44 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1065 kJ / 255 kcal | 469 kJ / 112 kcal (6%) |
| Fat | 5 g | 2.2 g (3%) |
| of which saturates | 0.7 g | 0.3 g (2%) |
| Carbohydrate | 37.5 g | 16.5 g (6%) |
| of which sugars | 2.7 g | 1.2 g (1%) |
| Fibre | 6.4 g | 2.8 g |
| Protein | 11.6 g | 5.1 g (10%) |
| Salt | 0.96 g | 0.42 g (7%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Wholemeal, Seeds and Grains Loaf
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Ascorbic acid, Barley malt flour, Brown flax seeds, Emulsifier, Flour treatment agent, Millet, Mixed Grains, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, Pearl barley, Poppyseed, Pumpkin, Pumpkin seed, Rapeseed oil, Spirit vinegar, Sunflower, Sunflower seed, Water, Wheat flakes, Wheat flour, Yeast
Frequently asked questions
How many calories are in Wholemeal, Seeds and Grains Loaf?
Per 100 g of Wholemeal, Seeds and Grains Loaf there are 255 calories.
How much protein is in Wholemeal, Seeds and Grains Loaf?
Per 100 g of Wholemeal, Seeds and Grains Loaf there are 11.591 g protein.
How many carbohydrates are in Wholemeal, Seeds and Grains Loaf?
Per 100 g of Wholemeal, Seeds and Grains Loaf there are 37.5 g carbohydrates. Of which 2.727 g sugars.
How much sugar is in Wholemeal, Seeds and Grains Loaf?
Per 100 g of Wholemeal, Seeds and Grains Loaf there are 2.727 g sugars.
How much sodium (salt) is in Wholemeal, Seeds and Grains Loaf?
Per 100 g of Wholemeal, Seeds and Grains Loaf there are 384.091 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Wholemeal, Seeds and Grains Loaf?
Per 100 g of Wholemeal, Seeds and Grains Loaf there are 6.364 g fibre. Fibre is important for digestive health.
What are the main ingredients in Wholemeal, Seeds and Grains Loaf?
The main ingredients in Wholemeal, Seeds and Grains Loaf are: Ascorbic acid, Barley malt flour, Brown flax seeds, Emulsifier, Flour treatment agent.
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Nutrition breakdown
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- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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