Breaded Cod Fish Fingers — Calories, Nutrition & Ingredients
- Calories
- 89per serving
- Protein
- 13.5 gper 100 g
- Carbs
- 17.4 gper 100 g
- Fat
- 7.4 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (46 g): 89 calories. Per 100 g: 194 calories, 13.5 g protein, 7.4 g fat.
Nutrition
Portion size: 46 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 812 kJ / 194 kcal | 373 kJ / 89 kcal (4%) |
| Fat | 7.4 g | 3.4 g (5%) |
| of which saturates | 0.6 g | 0.3 g (1%) |
| Carbohydrate | 17.4 g | 8.0 g (3%) |
| of which sugars | 0.9 g | 0.4 g (0%) |
| Fibre | 1.4 g | 0.6 g |
| Protein | 13.5 g | 6.2 g (12%) |
| Salt | 0.69 g | 0.32 g (5%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Breaded Cod Fish Fingers
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Black pepper extract, Calcium carbonate, Cider vinegar, Cod, Colour - color, Durum wheat semolina, Inulin, Iron, Nicotinic acid, Olive oil, Paprika extract, Rapeseed oil, Salt, Sugar, Thiamin, Wheat fiber, Wheat flour, Wheat gluten, Wheat starch, Yeast
Allergens
Contains: Fish, Gluten
Frequently asked questions
How many calories are in Breaded Cod Fish Fingers?
Per 100 g of Breaded Cod Fish Fingers there are 194 calories.
How much protein is in Breaded Cod Fish Fingers?
Per 100 g of Breaded Cod Fish Fingers there are 13.5 g protein.
How many carbohydrates are in Breaded Cod Fish Fingers?
Per 100 g of Breaded Cod Fish Fingers there are 17.4 g carbohydrates. Of which 0.9 g sugars.
How much sugar is in Breaded Cod Fish Fingers?
Per 100 g of Breaded Cod Fish Fingers there are 0.9 g sugars.
How much sodium (salt) is in Breaded Cod Fish Fingers?
Per 100 g of Breaded Cod Fish Fingers there are 276.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Breaded Cod Fish Fingers?
Per 100 g of Breaded Cod Fish Fingers there are 1.4 g fibre. Fibre is important for digestive health.
What are the main ingredients in Breaded Cod Fish Fingers?
The main ingredients in Breaded Cod Fish Fingers are: Black pepper extract, Calcium carbonate, Cider vinegar, Cod, Colour - color.
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Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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