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Mediterranean Style Roasting Vegetables — Calories, Nutrition & Ingredients

UPC 5057753907532 Frozen vegetables Updated 16 Oct 2026

Mediterranean Style Roasting Vegetables
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
38.5per 100 g
Protein
1.6 gper 100 g
Carbs
6.5 gper 100 g
Fat
1.2 gper 100 g

Where to buy

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Per serving (160 g): 62 calories. Per 100 g: 38.5 calories, 1.6 g protein, 1.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 160 g

Per 100 gPer portion (%RI*)
Energy 161 kJ / 39 kcal 258 kJ / 62 kcal (3%)
Fat 1.2 g 1.9 g (3%)
of which saturates 0.1 g 0.2 g (1%)
Carbohydrate 6.5 g 10.4 g (4%)
of which sugars 6.1 g 9.8 g (11%)
Fibre 2.5 g 4 g
Protein 1.6 g 2.6 g (5%)
Salt 0.02 g 0.03 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

38.5 calories in 100 g
Protein1.6 g
Carbohydrates6.5 g
Sugars6.1 g
Added sugars0 g
Fibre2.5 g
Fat1.2 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium7.5 mg
Calcium14.4 mg
Potassium192 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0.1 mcg

Ingredient flags

Contains canola / rapeseed oil

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mediterranean Style Roasting Vegetables

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Basil, Bell pepper, Cherry tomato, Courgette, Garlic puree, Rapeseed oil, Red onion

Frequently asked questions

How many calories are in Mediterranean Style Roasting Vegetables?

Per 100 g of Mediterranean Style Roasting Vegetables there are 38 calories.

How much protein is in Mediterranean Style Roasting Vegetables?

Per 100 g of Mediterranean Style Roasting Vegetables there are 1.625 g protein.

How many carbohydrates are in Mediterranean Style Roasting Vegetables?

Per 100 g of Mediterranean Style Roasting Vegetables there are 6.5 g carbohydrates. Of which 6.125 g sugars.

How much sugar is in Mediterranean Style Roasting Vegetables?

Per 100 g of Mediterranean Style Roasting Vegetables there are 6.125 g sugars.

How much sodium (salt) is in Mediterranean Style Roasting Vegetables?

Per 100 g of Mediterranean Style Roasting Vegetables there are 7.5 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mediterranean Style Roasting Vegetables?

Per 100 g of Mediterranean Style Roasting Vegetables there are 2.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Mediterranean Style Roasting Vegetables?

The main ingredients in Mediterranean Style Roasting Vegetables are: Basil, Bell pepper, Cherry tomato, Courgette, Garlic puree.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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