Sainsbury's

Low Calorie Instant Hot Chocolate — Calories, Nutrition & Ingredients

250g UPC 1682793 Cocoa powder for beverages with sugar Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 19per 100 g
Protein: 0.7 gper 100 g
Carbs: 2.8 gper 100 g
Fat: 0.5 gper 100 g

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Per serving (11 g): 2 calories. Per 100 g: 19 calories, 0.7 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low Contains Milk

Nutrition

Portion size: 11 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	79 kJ / 19 kcal	9 kJ / 2 kcal (0%)
Fat	0.5 g	0.1 g (0%)
of which saturates	0.4 g	0.0 g (0%)
Carbohydrate	2.8 g	0.3 g (0%)
of which sugars	2.1 g	0.2 g (0%)
Fibre	0.5 g	0.1 g
Protein	0.7 g	0.1 g (0%)
Salt	0.11 g	0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

19 calories in 100 g

Protein0.7 g

Carbohydrates2.8 g

Sugars2.1 g

Fibre0.5 g

Fat0.5 g

Saturated fat0.4 g

Sodium44 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Tesco Lighter hot chocolate Protein 0.8 g · 19 kcal per 100 g

−0.2 g sugars−4 mg sodium+0.1 g protein

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Anti-caking agent, Carrageenan, Coconut oil, Cow's milk, Fat reduced cocoa powder, Flavouring, Glucose syrup, Guar gum, Maltodextrin, Milk protein concentrate, Polydextrose, Potassium phosphates, Salt, Silicon dioxide, Skimmed milk powder, Stabiliser, Sucralose, Sugar, Sweetener, Thickener, Whey powder

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Low Calorie Instant Hot Chocolate?

Per 100 g of Low Calorie Instant Hot Chocolate there are 19 calories.

How much protein is in Low Calorie Instant Hot Chocolate?

Per 100 g of Low Calorie Instant Hot Chocolate there are 0.7 g protein.

How many carbohydrates are in Low Calorie Instant Hot Chocolate?

Per 100 g of Low Calorie Instant Hot Chocolate there are 2.8 g carbohydrates. Of which 2.1 g sugars.

How much sugar is in Low Calorie Instant Hot Chocolate?

Per 100 g of Low Calorie Instant Hot Chocolate there are 2.1 g sugars.

How much sodium (salt) is in Low Calorie Instant Hot Chocolate?

Per 100 g of Low Calorie Instant Hot Chocolate there are 44.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Low Calorie Instant Hot Chocolate?

Per 100 g of Low Calorie Instant Hot Chocolate there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Low Calorie Instant Hot Chocolate?

The main ingredients in Low Calorie Instant Hot Chocolate are: Anti-caking agent, Carrageenan, Coconut oil, Cow's milk, Fat reduced cocoa powder.

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Level of processing

Highly Processed

21 ingredients · 6 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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