Alternatives to Brazil Nuts

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Brazil Nuts tesco
698Calories 14.3Protein 68.2Fat 17.4Sat. fat 2.4Sugars

27 alternatives, ordered by sugars, lowest first

  1. Sainsubury’s Brazil Nuts +2 calories+2.5 g protein−0.1 g sat. fat−0.5 g sugars
    700Calories 16.8Protein 67.4Fat 17.3Sat. fat 1.9Sugars Compare Alternatives
  2. Tesco Brazil Nuts −9 calories−2.3 g sat. fat−0.1 g sugars
    689Calories 14.3Protein 66.4Fat 15.1Sat. fat 2.3Sugars Compare Alternatives
  3. PI'Y Brazil Nuts −45 calories+0.4 g protein−2.1 g sat. fat−0.1 g sugars
    653Calories 14.7Protein 67Fat 15.3Sat. fat 2.3Sugars Compare Alternatives
  4. Brazil nuts −24 calories−2.3 g sat. fat−0.1 g sugars
    674Calories 14.3Protein 66.4Fat 15.1Sat. fat 2.3Sugars Compare Alternatives
  5. Organic Brazil Nuts −5 calories−1.3 g sat. fat−0.1 g sugars
    693Calories 14.3Protein 67.1Fat 16.1Sat. fat 2.3Sugars Compare Alternatives
  6. Waitrose Brazil nuts −6 calories+0.5 g protein−1.4 g sat. fat−0.1 g sugars
    692Calories 14.8Protein 66.1Fat 16Sat. fat 2.3Sugars Compare Alternatives
  7. The Foodie Market Brazil Nuts −4.7 calories−0.1 g sat. fat−0.1 g sugars
    693Calories 14.3Protein 66.7Fat 17.3Sat. fat 2.3Sugars Compare Alternatives
  8. Brazil −6 calories
    692Calories 14.3Protein 68.2Fat 17.4Sat. fat 2.4Sugars Compare Alternatives
  9. Golden Sunrise Foods Brazil Nut Halves −9 calories−0.3 g protein−1.4 g sat. fat
    689Calories 14Protein 68Fat 16Sat. fat 2.4Sugars Compare Alternatives
  10. Whitworths Brazil Nuts −15 calories
    683Calories 14.3Protein 68.2Fat 17.4Sat. fat 2.4Sugars Compare Alternatives
  11. Brazil nuts −16 calories−0.2 g protein−1 g sat. fat
    682Calories 14.1Protein 68.2Fat 16.4Sat. fat 2.4Sugars Compare Alternatives
  12. Asda Brazil Nuts −9 calories−0.3 g protein−1.4 g sat. fat
    689Calories 14Protein 68Fat 16Sat. fat 2.4Sugars Compare Alternatives
  13. Brazil Nuts −6 calories−0.3 g protein−0.4 g sat. fat
    692Calories 14Protein 68Fat 17Sat. fat 2.4Sugars Compare Alternatives
  14. Brazil Nuts −15 calories−0.3 g protein−0.4 g sat. fat
    683Calories 14Protein 68Fat 17Sat. fat 2.4Sugars Compare Alternatives
  15. Brazil Nuts −7 calories−0.3 g protein−1.4 g sat. fat
    691Calories 14Protein 68Fat 16Sat. fat 2.4Sugars Compare Alternatives
  16. Tesco Brazil nuts −2 calories
    696Calories 14.3Protein 68.2Fat 17.4Sat. fat 2.4Sugars Compare Alternatives
  17. Asda Brazil nuts −9 calories−0.3 g protein−12.6 g sat. fat
    689Calories 14Protein 68Fat 4.8Sat. fat 2.4Sugars Compare Alternatives
  18. Brazil nuts −3 calories
    695Calories 14.3Protein 68.2Fat 17.4Sat. fat 2.4Sugars Compare Alternatives
  19. Brazil nuts −6 calories
    692Calories 14.3Protein 68.2Fat 17.4Sat. fat 2.4Sugars Compare Alternatives
  20. The Foodie Market Brazil nuts −6 calories−0.3 g protein−0.4 g sat. fat
    692Calories 14Protein 68Fat 17Sat. fat 2.4Sugars Compare Alternatives
  21. 695Calories 14.3Protein 68.2Fat 17.4Sat. fat 2.4Sugars Compare Alternatives
  22. grape tree Brazil nuts −15 calories−0.3 g protein−0.4 g sat. fat
    683Calories 14Protein 68Fat 17Sat. fat 2.4Sugars Compare Alternatives
  23. 692Calories 14.3Protein 68.2Fat 17.4Sat. fat 2.4Sugars Compare Alternatives
  24. Tesco Organic Brazil Nuts −1 calories
    697Calories 14.3Protein 68.2Fat 17.4Sat. fat 2.4Sugars Compare Alternatives

Back to Brazil Nuts

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.