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Seasoned British Parsnips — Calories, Nutrition & Ingredients

600 g UPC 5059697396328 Frozen foods Updated 16 Oct 2026

Seasoned British Parsnips
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
146per 100 g
Protein
1.8 gper 100 g
Carbs
25.5 gper 100 g
Fat
3.3 gper 100 g

Where to buy

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Per serving (108 g): 158 calories. Per 100 g: 146 calories, 1.8 g protein, 3.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: medium

Nutrition

Portion size: 108 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 612 kJ / 146 kcal 661 kJ / 158 kcal (8%)
Fat 3.3 g 3.6 g (5%)
of which saturates 0.6 g 0.6 g (3%)
Carbohydrate 25.5 g 27.5 g (11%)
of which sugars 8.0 g 8.6 g (10%)
Fibre 3.8 g 4.1 g
Protein 1.8 g 1.9 g (4%)
Salt 0.52 g 0.56 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

146 calories in 100 g
Protein1.8 g
Carbohydrates25.5 g
Sugars8.0 g
Added sugars4.6 g
Fibre3.8 g
Fat3.3 g
Saturated fat0.6 g
Cholesterol0.0 mg
Sodium207 mg
Calcium31.3 mg
Potassium336 mg
Iron0.5 mg
Vitamin A0.0 mcg
Vitamin C7.4 mg
Vitamin D0.0 mcg

Ingredient flags

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Seasoned British Parsnips

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Black pepper, Coconut oil, Flavouring, Honey, Maltodextrin, Olive oil, Parsnip, Rapeseed oil, Salt, Sugar, Yeast extract

Frequently asked questions

How many calories are in Seasoned British Parsnips?

Per 100 g of Seasoned British Parsnips there are 146 calories.

How much protein is in Seasoned British Parsnips?

Per 100 g of Seasoned British Parsnips there are 1.759 g protein.

How many carbohydrates are in Seasoned British Parsnips?

Per 100 g of Seasoned British Parsnips there are 25.463 g carbohydrates. Of which 7.963 g sugars.

How much sugar is in Seasoned British Parsnips?

Per 100 g of Seasoned British Parsnips there are 7.963 g sugars.

How much sodium (salt) is in Seasoned British Parsnips?

Per 100 g of Seasoned British Parsnips there are 207.407 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Seasoned British Parsnips?

Per 100 g of Seasoned British Parsnips there are 3.796 g fibre. Fibre is important for digestive health.

What are the main ingredients in Seasoned British Parsnips?

The main ingredients in Seasoned British Parsnips are: Black pepper, Coconut oil, Flavouring, Honey, Maltodextrin.

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Level of processing

3
Processed
11 ingredients
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Nutrition breakdown

Macronutrients

Types of fat

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