Tesco

Houmous Selection — Calories, Nutrition & Ingredients

UPC 5059697696145 Hummus Updated 16 Oct 2026

Calories
213per 100 g
Protein
5.2 gper 100 g
Carbs
13.5 gper 100 g
Fat
14.3 gper 100 g

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Per serving (60 g): 128 calories. Per 100 g: 213 calories, 5.2 g protein, 14.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low

Nutrition

Portion size: 60 g

Per 100 gPer portion (%RI*)
Energy 891 kJ / 213 kcal 535 kJ / 128 kcal (6%)
Fat 14.3 g 8.6 g (12%)
of which saturates 1.4 g 0.8 g (4%)
Carbohydrate 13.5 g 8.1 g (3%)
of which sugars 3.7 g 2.2 g (2%)
Fibre 4.6 g 2.8 g
Protein 5.2 g 3.1 g (6%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

213 calories in 100 g
Protein5.2 g
Carbohydrates13.5 g
Sugars3.7 g
Fibre4.6 g
Fat14.3 g
Saturated fat1.4 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Houmous Selection

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Houmous Selection?

Per 100 g of Houmous Selection there are 213 calories.

How much protein is in Houmous Selection?

Per 100 g of Houmous Selection there are 5.2 g protein.

How many carbohydrates are in Houmous Selection?

Per 100 g of Houmous Selection there are 13.5 g carbohydrates. Of which 3.7 g sugars.

How much sugar is in Houmous Selection?

Per 100 g of Houmous Selection there are 3.7 g sugars.

How much fibre is in Houmous Selection?

Per 100 g of Houmous Selection there are 4.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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