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Garlic & Herb Chicken Kievs — Calories, Nutrition & Ingredients

270g UPC 5059697704420 Chicken kievs Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 282per 100 g
Protein: 11.2 gper 100 g
Carbs: 11.5 gper 100 g
Fat: 20.8 gper 100 g

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Per serving (135 g): 381 calories. Per 100 g: 282 calories, 11.2 g protein, 20.8 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS Contains ChickenContains GlutenContains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 20.80 g per 100 g (red above 17.50 g)
Saturates: 7.70 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 135 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1180 kJ / 282 kcal	1593 kJ / 381 kcal (19%)
Fat	20.8 g	28.1 g (40%)
of which saturates	7.7 g	10.4 g (52%)
Carbohydrate	11.5 g	15.5 g (6%)
of which sugars	0.5 g	0.7 g (1%)
Fibre	1.8 g	2.4 g
Protein	11.2 g	15.1 g (30%)
Salt	0.90 g	1.21 g (20%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

282 calories in 100 g

Protein11.2 g

Carbohydrates11.5 g

Sugars0.5 g

Added sugars0 g

Fibre1.8 g

Fat20.8 g

Saturated fat7.7 g

Sodium358 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Birds Eye 2 Garlic and Herb Chicken Kievs Protein — g · 261 kcal per 100 g

−4 g sat. fat−74 mg sodium−21 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Black pepper extract, Butter, Calcium carbonate, Chicken, Concentrated lemon juice, Cumin, Deactivated yeast, Evaporated Cane Syrup, Garlic puree, Iron, Nicotinic acid, Onion, Parsley, Pea fiber, Rapeseed oil, Sage, Salt, Spice, Spirit vinegar, Sugar, Sunflower oil, Thiamin, Thyme, Water, Wheat Flour Wheat Flour, Wheat gluten, Wheat starch, Yeast extract

Allergens

Contains: Chicken, Gluten, Milk

Frequently asked questions

How many calories are in Garlic & Herb Chicken Kievs?

Per 100 g of Garlic & Herb Chicken Kievs there are 282 calories.

How much protein is in Garlic & Herb Chicken Kievs?

Per 100 g of Garlic & Herb Chicken Kievs there are 11.2 g protein.

How many carbohydrates are in Garlic & Herb Chicken Kievs?

Per 100 g of Garlic & Herb Chicken Kievs there are 11.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Garlic & Herb Chicken Kievs?

Per 100 g of Garlic & Herb Chicken Kievs there are 0.5 g sugars.

How much sodium (salt) is in Garlic & Herb Chicken Kievs?

Per 100 g of Garlic & Herb Chicken Kievs there are 358.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Garlic & Herb Chicken Kievs?

Per 100 g of Garlic & Herb Chicken Kievs there are 1.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in Garlic & Herb Chicken Kievs?

The main ingredients in Garlic & Herb Chicken Kievs are: Black pepper extract, Butter, Calcium carbonate, Chicken, Concentrated lemon juice.

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Level of processing

Ultra-Processed

28 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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