Cottage pie — Calories, Nutrition & Ingredients
- Calories
- 99per 100 g
- Protein
- 4.5 gper 100 g
- Carbs
- 12.6 gper 100 g
- Fat
- 3.1 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (361 g): 357 calories. Per 100 g: 99 calories, 4.5 g protein, 3.1 g fat.
Nutrition
Portion size: 361 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 414 kJ / 99 kcal | 1495 kJ / 357 kcal (18%) |
| Fat | 3.1 g | 11.2 g (16%) |
| of which saturates | 1.3 g | 4.7 g (23%) |
| Carbohydrate | 12.6 g | 45.5 g (17%) |
| of which sugars | 2.1 g | 7.6 g (8%) |
| Fibre | 1.5 g | 5.4 g |
| Protein | 4.5 g | 16.2 g (32%) |
| Salt | 0.38 g | 1.38 g (23%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Cottage pie
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Bay leaf, Beef extract, Butter, Calcium carbonate, Caramelised sugar syrup, Carrot, Corn flour, Garlic puree, Iron, Mashed potato, Nicotinic acid, Onion, Rapeseed oil, Salt, Skimmed milk, Thiamin, Thyme, Tomato purée, Water, Wheat flour, White pepper
Allergens
Contains: Beef, Gluten, Milk
Frequently asked questions
How many calories are in Cottage pie?
Per 100 g of Cottage pie there are 99 calories.
How much protein is in Cottage pie?
Per 100 g of Cottage pie there are 4.5 g protein.
How many carbohydrates are in Cottage pie?
Per 100 g of Cottage pie there are 12.6 g carbohydrates. Of which 2.1 g sugars.
How much sugar is in Cottage pie?
Per 100 g of Cottage pie there are 2.1 g sugars.
How much sodium (salt) is in Cottage pie?
Per 100 g of Cottage pie there are 153.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Cottage pie?
Per 100 g of Cottage pie there are 1.5 g fibre. Fibre is important for digestive health.
What are the main ingredients in Cottage pie?
The main ingredients in Cottage pie are: Bay leaf, Beef extract, Butter, Calcium carbonate, Caramelised sugar syrup.
Similar products
Marks & Spencer
British Katsu Chicken Tenders
164Calories
16.4Protein
3.7Fat
M&S Select Farms
2 Duck Breast. Portions
190Calories
17.2Protein
13.1Fat
M&S
Corned beef crispbakes
201Calories
9.8Protein
9.5Fat
Sainsbury's
Beef burrito mexican by sainsbury s
196Calories
7.5Protein
7.2Fat
M&S
Bangers and mash
111Calories
4.6Protein
5.7Fat
Marks & spencer
Shepherds pie
112Calories
7Protein
4.7Fat
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Tesco
Nutrition facts for other products from Tesco:
All Tesco products →