Sainsbury's

Mango — Calories, Nutrition & Ingredients

250g UPC 1768688 Fruits Based Foods Updated 16 Oct 2026

Mango
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
52per serving
Protein
0.7 gper 100 g
Carbs
10.4 gper 100 g
Fat
0.6 gper 100 g

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Per serving (100 g): 52 calories. Per 100 g: 52 calories, 0.7 g protein, 0.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 218 kJ / 52 kcal 218 kJ / 52 kcal (3%)
Fat 0.6 g 0.6 g (1%)
of which saturates 0.1 g 0.1 g (1%)
Carbohydrate 10.4 g 10.4 g (4%)
of which sugars 10.1 g 10.1 g (11%)
Fibre 1.1 g 1.1 g
Protein 0.7 g 0.7 g (1%)
Salt 0.01 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

52 calories in 100 g
Protein0.7 g
Carbohydrates10.4 g
Sugars10.1 g
Added sugars0 g
Fibre1.1 g
Fat0.6 g
Saturated fat0.1 g
Sodium4 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mango

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Ingredients

Mango Chunks

Frequently asked questions

How many calories are in Mango?

Per 100 g of Mango there are 52 calories.

How much protein is in Mango?

Per 100 g of Mango there are 0.7 g protein.

How many carbohydrates are in Mango?

Per 100 g of Mango there are 10.4 g carbohydrates. Of which 10.1 g sugars.

How much sugar is in Mango?

Per 100 g of Mango there are 10.1 g sugars.

How much sodium (salt) is in Mango?

Per 100 g of Mango there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mango?

Per 100 g of Mango there are 1.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Mango?

The main ingredients in Mango are: Mango Chunks.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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