Tesco

Potato Dauphino — Calories, Nutrition & Ingredients

for two, 400g UPC 5059697718168 Potato dishes Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 129per 100 g
Protein: 3.0 gper 100 g
Carbs: 10.7 gper 100 g
Fat: 8.1 gper 100 g

Where to buy

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Per serving (159 g): 205 calories. Per 100 g: 129 calories, 3.0 g protein, 8.1 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: medium HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 5.22 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 159 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	539 kJ / 129 kcal	858 kJ / 205 kcal (10%)
Fat	8.1 g	12.8 g (18%)
of which saturates	5.2 g	8.3 g (41%)
Carbohydrate	10.7 g	17.0 g (7%)
of which sugars	2.4 g	3.8 g (4%)
Fibre	0.8 g	1.3 g
Protein	3.0 g	4.8 g (10%)
Salt	0.55 g	0.88 g (15%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

129 calories in 100 g

Protein3.0 g

Carbohydrates10.7 g

Sugars2.4 g

Added sugars0 g

Fibre0.8 g

Fat8.1 g

Saturated fat5.2 g

Cholesterol16.8 mg

Sodium220 mg

Calcium60.0 mg

Potassium254 mg

Iron0.2 mg

Vitamin A40.8 mcg

Vitamin C1.7 mg

Vitamin D0.1 mcg

Ingredient flags

Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Potato Dauphino

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Tesco Five bean chilli & potato bake Protein 3.3 g · 111 kcal per 100 g

−0.8 g sugars−5.0 g sat. fat−100 mg sodium
Tesco Five bean chilli and potato bake Protein 3.1 g · 110 kcal per 100 g

−0.4 g sugars−5.0 g sat. fat−104 mg sodium
Marks & Spencer Mini Meal Chicken Dinner Protein 8.7 g · 111 kcal per 100 g

−1.7 g sugars−3.9 g sat. fat−27.5 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Butter, Corn flour, Double cream, Garlic puree, Mature cheddar, Nutmeg, Potato, Salt, Water, White pepper, Whole milk

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Potato Dauphino?

Per 100 g of Potato Dauphino there are 129 calories.

How much protein is in Potato Dauphino?

Per 100 g of Potato Dauphino there are 3.019 g protein.

How many carbohydrates are in Potato Dauphino?

Per 100 g of Potato Dauphino there are 10.692 g carbohydrates. Of which 2.39 g sugars.

How much sugar is in Potato Dauphino?

Per 100 g of Potato Dauphino there are 2.39 g sugars.

How much sodium (salt) is in Potato Dauphino?

Per 100 g of Potato Dauphino there are 220.126 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Potato Dauphino?

Per 100 g of Potato Dauphino there are 0.818 g fibre. Fibre is important for digestive health.

What are the main ingredients in Potato Dauphino?

The main ingredients in Potato Dauphino are: Butter, Corn flour, Double cream, Garlic puree, Mature cheddar.

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Level of processing

Processed

11 ingredients

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Nutrition breakdown

Macronutrients

Types of fat

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