Alternatives to LEAN HAM ON THE BONE

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

25. 25
    Tesco Roast Ham Cooked on the Bone +13.3 calories+5 g protein−0.1 g sat. fat−0.8 g sugars
    130Calories 26.3Protein 2.6Fat 0.9Sat. fat 0.2Sugars Compare Alternatives
26. 26
    Simply... Simply... Cooked ham trimmings −6.7 calories−4.2 g protein+0.5 g sat. fat−0.8 g sugars
    110Calories 17.1Protein 4.3Fat 1.5Sat. fat 0.2Sugars Compare Alternatives
27. 27
    Tesco Wafer Thin Brunswick Ham −17.7 calories+0.5 g protein−0.6 g sat. fat−0.8 g sugars
    99Calories 21.8Protein 1.1Fat 0.4Sat. fat 0.2Sugars Compare Alternatives
28. 28
    Lidl Deluxe Wiltshire Cured Breaded Ham Slices +1.3 calories+0.9 g protein−0.8 g sugars
    118Calories 22.2Protein 2.5Fat 1Sat. fat 0.2Sugars Compare Alternatives
29. 29
    Houghton British Wiltshire Houghton British Wiltshire Cured Honey Roast Ham +20.5 calories+4.3 g protein+0.9 g sat. fat−0.8 g sugars
    137Calories 25.6Protein 4.4Fat 1.9Sat. fat 0.2Sugars Compare Alternatives
30. 30
    Smoked Ham −23.7 calories−17.5 g protein−0.7 g sat. fat−0.8 g sugars
    93Calories 3.8Protein 0.7Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
31. 31
    Houghton ham Houghton British Free Range Northamptonshire Cured Ham +1.3 calories−0.3 g protein−0.1 g sat. fat−0.7 g sugars
    118Calories 21Protein 3.4Fat 0.9Sat. fat 0.3Sugars Compare Alternatives
32. 32
    Houghton Hams Northamptonshire Cured Ham −0.7 calories−0.3 g protein−0.1 g sat. fat−0.7 g sugars
    116Calories 21Protein 3.4Fat 0.9Sat. fat 0.3Sugars Compare Alternatives
33. 33
    Brady Family Traditional Ham +7.6 calories+1.5 g protein+0.2 g sat. fat−0.7 g sugars
    124Calories 22.8Protein 3Fat 1.2Sat. fat 0.3Sugars Compare Alternatives
34. 34
    Sainsbury's Honey roast wafer thin british ham slices +10 calories+5.4 g protein−0.3 g sat. fat−0.7 g sugars
    127Calories 26.7Protein 2Fat 0.7Sat. fat 0.3Sugars Compare Alternatives
35. 35
    Asda Bavarian Smoked Ham thin sliced −4.5 calories−0.3 g protein−0.1 g sat. fat−0.6 g sugars
    112Calories 21Protein 2.8Fat 0.9Sat. fat 0.4Sugars Compare Alternatives
36. 36
    Marks & Spencer Wiltshire cured honey roast ham +17.3 calories+3.7 g protein+0.2 g sat. fat−0.6 g sugars
    134Calories 25Protein 3.6Fat 1.2Sat. fat 0.4Sugars Compare Alternatives
37. 37
    Tesco Brunswick Ham Slices −7.6 calories−1.3 g protein−0.1 g sat. fat−0.5 g sugars
    109Calories 20Protein 3.2Fat 0.9Sat. fat 0.5Sugars Compare Alternatives
38. 38
    by sainsbury's 5 prosciutto crudo slices +178 calories+6.7 g protein+6 g sat. fat−0.5 g sugars
    295Calories 28Protein 20Fat 7Sat. fat 0.5Sugars Compare Alternatives
39. 39
    Sainsbury's Breaded Yorkshire Cured Ham −0.7 calories+0.8 g protein−0.1 g sat. fat−0.5 g sugars
    116Calories 22.1Protein 2.3Fat 0.9Sat. fat 0.5Sugars Compare Alternatives
40. 40
    Morrisons Carney Dry Cured Ham −2.7 calories+1.5 g protein−0.3 g sat. fat−0.5 g sugars
    114Calories 22.8Protein 2.2Fat 0.7Sat. fat 0.5Sugars Compare Alternatives
41. 41
    Lidl Cooked & Smoked Ham Slices +9.3 calories−1.3 g protein+0.5 g sat. fat−0.5 g sugars
    126Calories 20Protein 4.5Fat 1.5Sat. fat 0.5Sugars Compare Alternatives
42. 42
    Lidl Deluxe traditional roast ham slices +8.3 calories−1.3 g protein+0.5 g sat. fat−0.5 g sugars
    125Calories 20Protein 4.5Fat 1.5Sat. fat 0.5Sugars Compare Alternatives
43. 43
    Birchwood Dry Cured Ham +0.2 calories+0.3 g sat. fat−0.5 g sugars
    117Calories 21.3Protein 3.1Fat 1.3Sat. fat 0.5Sugars Compare Alternatives
44. 44
    Sokolow Feast Ham +9.3 calories−5.3 g protein+1.5 g sat. fat−0.5 g sugars
    126Calories 16Protein 6.5Fat 2.5Sat. fat 0.5Sugars Compare Alternatives
45. 45
    Tesco finest £3. TESCO finest Finely Sliced Apple Wood S +2.3 calories+2 g protein−0.2 g sat. fat−0.5 g sugars
    119Calories 23.3Protein 2.5Fat 0.8Sat. fat 0.5Sugars Compare Alternatives
46. 46
    Waitrose German wafer thin Brunswick ham +2.3 calories+2.4 g protein−0.5 g sugars
    119Calories 23.7Protein 2.3Fat 1Sat. fat 0.5Sugars Compare Alternatives
47. 47
    Penny Hinterschinken −15.7 calories−1.3 g protein−0.2 g sat. fat−0.5 g sugars
    101Calories 20Protein 2Fat 0.8Sat. fat 0.5Sugars Compare Alternatives
48. 48
    Alteza Osk Smoked Wafer Thin British Ham Slices +13.3 calories+4.7 g protein−0.5 g sugars
    130Calories 26Protein 2.8Fat 1Sat. fat 0.5Sugars Compare Alternatives

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