Alternatives to LEAN HAM ON THE BONE

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

49. 49
    Aldi Prosciuto +139 calories+8.7 g protein+4.4 g sat. fat−0.5 g sugars
    256Calories 30Protein 15Fat 5.4Sat. fat 0.5Sugars Compare Alternatives
50. 50
    Sainsbury's PROSCIUTTO COTTO WITH HERBS +1.3 calories+1 g protein−0.5 g sugars
    118Calories 22.3Protein 2.7Fat 1Sat. fat 0.5Sugars Compare Alternatives
51. 51
    Lidl Roast Ham Slices +20.3 calories−1.6 g protein+1 g sat. fat−0.5 g sugars
    137Calories 19.7Protein 6Fat 2Sat. fat 0.5Sugars Compare Alternatives
52. 52
    M&S Food Serrano ham and manchego rollitos +238 calories+4.7 g protein+16.6 g sat. fat−0.5 g sugars
    355Calories 26Protein 27.9Fat 17.6Sat. fat 0.5Sugars Compare Alternatives
53. 53
    Cookstown Smoked Ham Slices −6.5 calories−4.5 g protein+0.5 g sat. fat−0.5 g sugars
    110Calories 16.8Protein 4.4Fat 1.5Sat. fat 0.5Sugars Compare Alternatives
54. 54
    Lidl Smoked Ham Trimmings −14.7 calories−3.3 g protein+0.2 g sat. fat−0.5 g sugars
    102Calories 18Protein 2.4Fat 1.2Sat. fat 0.5Sugars Compare Alternatives
55. 55
    Sainsbury’s Taste the Difference Taste the Difference 4 Breaded Yorkshire Cure Ham Slices −0.7 calories+0.8 g protein−0.5 g sat. fat−0.5 g sugars
    116Calories 22.1Protein 2.3Fat 0.5Sat. fat 0.5Sugars Compare Alternatives
56. 56
    Taste the difference Taste the Difference Honey Roast 8 Finely Sliced Yorkshire Cured British Ham Slices +4.3 calories+3 g protein−0.1 g sat. fat−0.5 g sugars
    121Calories 24.3Protein 2.5Fat 0.9Sat. fat 0.5Sugars Compare Alternatives
57. 57
    Thinly sliced ham −95.7 calories−17.7 g protein−0.8 g sat. fat−0.5 g sugars
    21Calories 3.6Protein 0.7Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
58. 58
    Asda unsmoked gammon +691 calories+6.7 g protein+2.3 g sat. fat−0.5 g sugars
    808Calories 28Protein 8.8Fat 3.3Sat. fat 0.5Sugars Compare Alternatives
59. 59
    Sainsbury's Wafer Thin Brunswick Ham +5.3 calories+0.2 g protein+0.5 g sat. fat−0.5 g sugars
    122Calories 21.5Protein 3.9Fat 1.5Sat. fat 0.5Sugars Compare Alternatives
60. 60
    Asda Wafer thin cooked ham −4.7 calories−5.3 g protein+1.2 g sat. fat−0.5 g sugars
    112Calories 16Protein 5.3Fat 2.2Sat. fat 0.5Sugars Compare Alternatives
61. 61
    Ashfield Farm Wafer thin smoked ham −5.7 calories−3.3 g protein+0.6 g sat. fat−0.5 g sugars
    111Calories 18Protein 4.4Fat 1.6Sat. fat 0.5Sugars Compare Alternatives
62. 62
    Lidl smoked ham +12.7 calories+2.8 g protein+0.2 g sat. fat−0.4 g sugars
    129Calories 24.1Protein 3.5Fat 1.2Sat. fat 0.6Sugars Compare Alternatives
63. 63
    Tarbert Arran mustard +11.3 calories+1.9 g protein+0.3 g sat. fat−0.4 g sugars
    128Calories 23.2Protein 3.5Fat 1.3Sat. fat 0.6Sugars Compare Alternatives
64. 64
    Simply lunch Ham hock & Chunky egg +90.3 calories−10.4 g protein+0.2 g sat. fat−0.4 g sugars
    207Calories 10.9Protein 9Fat 1.2Sat. fat 0.6Sugars Compare Alternatives
65. 65
    Hazelmeade farm Honey Roast Ham +15.3 calories−2.3 g protein+1 g sat. fat−0.4 g sugars
    132Calories 19Protein 5.8Fat 2Sat. fat 0.6Sugars Compare Alternatives
66. 66
    Sokołów Poledwica sopocka −19.7 calories−3.3 g protein−0.4 g sugars
    97Calories 18Protein 2.6Fat 1Sat. fat 0.6Sugars Compare Alternatives
67. 67
    By Sainsbury's Sainsbury’s Wafer Thin Brunswick Ham slices +41.3 calories−0.1 g protein+2.2 g sat. fat−0.4 g sugars
    158Calories 21.2Protein 7.8Fat 3.2Sat. fat 0.6Sugars Compare Alternatives
68. 68
    Tesco Turkey ham −22.7 calories−6.9 g protein−0.4 g sugars
    94Calories 14.4Protein 3Fat 1Sat. fat 0.6Sugars Compare Alternatives
69. 69
    Birchwood (Lidl) Oak Smoked Ham +363 calories+6.0 g protein+0.3 g sat. fat−0.3 g sugars
    480Calories 27.3Protein 4Fat 1.3Sat. fat 0.7Sugars Compare Alternatives
70. 70
    Tesco Dry cured Ham +27.3 calories+3.3 g protein−0.6 g sat. fat−0.3 g sugars
    144Calories 24.6Protein 4.5Fat 0.4Sat. fat 0.7Sugars Compare Alternatives
71. 71
    unearthed French torchon ham −2.7 calories−0.3 g protein+0.1 g sat. fat−0.3 g sugars
    114Calories 21Protein 3Fat 1.1Sat. fat 0.7Sugars Compare Alternatives
72. 72
    Bearfields Honey Roast Ham −14.1 calories+0.7 g protein−0.5 g sat. fat−0.3 g sugars
    103Calories 22Protein 1.9Fat 0.5Sat. fat 0.7Sugars Compare Alternatives

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