Tesco

TESCO freeFROM BREADED CHICKEN TENDERS 100% WHOLE — Calories, Nutrition & Ingredients

UPC 5059697757853 Updated 16 Oct 2026

Calories: 222per 100 g
Protein: 17.7 gper 100 g
Carbs: 13.7 gper 100 g
Fat: 10.4 gper 100 g

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Per serving (140 g): 311 calories. Per 100 g: 222 calories, 17.7 g protein, 10.4 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 140 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	929 kJ / 222 kcal	1301 kJ / 311 kcal (16%)
Fat	10.4 g	14.6 g (21%)
of which saturates	1.0 g	1.4 g (7%)
Carbohydrate	13.7 g	19.2 g (7%)
of which sugars	0.9 g	1.3 g (1%)
Fibre	1.4 g	1.9 g
Protein	17.7 g	24.8 g (50%)
Salt	0.14 g	0.20 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

222 calories in 100 g

Protein17.7 g

Carbohydrates13.7 g

Sugars0.9 g

Added sugars0.1 g

Fibre1.4 g

Fat10.4 g

Saturated fat1.0 g

Cholesterol58.4 mg

Sodium56.4 mg

Calcium5.7 mg

Potassium346 mg

Iron0.4 mg

Vitamin A7.1 mcg

Vitamin C1.0 mg

Vitamin D0.1 mcg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy TESCO freeFROM BREADED CHICKEN TENDERS 100% WHOLE

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Frequently asked questions

How many calories are in TESCO freeFROM BREADED CHICKEN TENDERS 100% WHOLE?

Per 100 g of TESCO freeFROM BREADED CHICKEN TENDERS 100% WHOLE there are 222 calories.

How much protein is in TESCO freeFROM BREADED CHICKEN TENDERS 100% WHOLE?

Per 100 g of TESCO freeFROM BREADED CHICKEN TENDERS 100% WHOLE there are 17.714 g protein.

How many carbohydrates are in TESCO freeFROM BREADED CHICKEN TENDERS 100% WHOLE?

Per 100 g of TESCO freeFROM BREADED CHICKEN TENDERS 100% WHOLE there are 13.714 g carbohydrates. Of which 0.929 g sugars.

How much sugar is in TESCO freeFROM BREADED CHICKEN TENDERS 100% WHOLE?

Per 100 g of TESCO freeFROM BREADED CHICKEN TENDERS 100% WHOLE there are 0.929 g sugars.

How much sodium (salt) is in TESCO freeFROM BREADED CHICKEN TENDERS 100% WHOLE?

Per 100 g of TESCO freeFROM BREADED CHICKEN TENDERS 100% WHOLE there are 56.375 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in TESCO freeFROM BREADED CHICKEN TENDERS 100% WHOLE?

Per 100 g of TESCO freeFROM BREADED CHICKEN TENDERS 100% WHOLE there are 1.357 g fibre. Fibre is important for digestive health.

What are the main ingredients in TESCO freeFROM BREADED CHICKEN TENDERS 100% WHOLE?

The main ingredients in TESCO freeFROM BREADED CHICKEN TENDERS 100% WHOLE are: Chicken breast, Chickpea, Corn flour, Corn starch, Dextrose.

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Level of processing

Highly Processed

25 ingredients · 4 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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