Alternatives to Reduced Salt Yeast Extract (Marmite)

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

42 alternatives, ordered by sugars, lowest first

1. 1
   Jamie Oliver Jamie Oliver Whole Black Kalamata Olives −40 calories−38.8 g protein+2.2 g sat. fat−0.5 g sugars
   191Calories 1.9Protein 20Fat 2.5Sat. fat 0Sugars Compare Alternatives
2. 2
   Violife Creamy with garlic & herbs −40.5 g protein+20.7 g sat. fat−0.4 g sugars
   231Calories 0.2Protein 23Fat 21Sat. fat 0.1Sugars Compare Alternatives
3. 3
   Morrisons Egg mayonnaise −90 calories−30.8 g protein+1.8 g sat. fat−0.4 g sugars
   141Calories 9.9Protein 9.5Fat 2.1Sat. fat 0.1Sugars Compare Alternatives
4. 4
   Just Like Butter +38 calories−40.7 g protein+10.3 g sat. fat−0.4 g sugars
   269Calories 0Protein 30Fat 10.6Sat. fat 0.1Sugars Compare Alternatives
5. 5
   Morrisons Olive Spread +149 calories−40.6 g protein+10.7 g sat. fat−0.4 g sugars
   380Calories 0.1Protein 42Fat 11Sat. fat 0.1Sugars Compare Alternatives
6. 6
   Mojos Guachinerfe Mojo sauces +461 calories−40.7 g protein+11 g sat. fat−0.3 g sugars
   692Calories 0Protein 73.2Fat 11.3Sat. fat 0.1Sugars Compare Alternatives
7. 7
   Lidl Smashed avocado with chilli −76 calories−38 g protein+2.7 g sat. fat−0.2 g sugars
   155Calories 2.7Protein 13.4Fat 3Sat. fat 0.3Sugars Compare Alternatives
8. 8
   Castle Dairies Welsh Spreadable +459 calories−40.4 g protein+32.6 g sat. fat−0.2 g sugars
   690Calories 0.3Protein 76.4Fat 32.9Sat. fat 0.3Sugars Compare Alternatives
9. 9
   Meridian Dark Tahini +377 calories−22.5 g protein+10.5 g sat. fat−0.1 g sugars
   608Calories 18.2Protein 60Fat 10.8Sat. fat 0.4Sugars Compare Alternatives
10. 10
    Flora Plant butter +470 calories−40.2 g protein+46.7 g sat. fat
    701Calories 0.5Protein 79Fat 47Sat. fat 0.5Sugars Compare Alternatives
11. 11
    Aldi Salmon paste −26 calories−28.7 g protein+1.9 g sat. fat+0.1 g sugars
    205Calories 12Protein 14Fat 2.2Sat. fat 0.6Sugars Compare Alternatives
12. 12
    Olivifer Black Olive Tapenade +212 calories−39.1 g protein+3.2 g sat. fat+0.3 g sugars
    443Calories 1.6Protein 47.4Fat 3.5Sat. fat 0.8Sugars Compare Alternatives
13. 13
    Vita D'or Daisy +353 calories−40 g protein+19.4 g sat. fat+0.3 g sugars
    584Calories 0.7Protein 64.1Fat 19.7Sat. fat 0.8Sugars Compare Alternatives
14. 14
    Philadelphia Philadelphia Plant Based −11 calories−37.5 g protein+16.7 g sat. fat+0.3 g sugars
    220Calories 3.2Protein 21Fat 17.0Sat. fat 0.8Sugars Compare Alternatives
15. 15
    ASDA Chicken & Bacon −56.8 calories−24.7 g protein+1.5 g sat. fat+0.4 g sugars
    174Calories 16Protein 10Fat 1.8Sat. fat 0.9Sugars Compare Alternatives
16. 16
    Sainsbury's Egg & Bacon spread −34 calories−29.7 g protein+2.8 g sat. fat+0.6 g sugars
    197Calories 11Protein 14.8Fat 3.1Sat. fat 1.1Sugars Compare Alternatives
17. 17
    marmite +29 calories−6.7 g protein−0.2 g sat. fat+0.7 g sugars
    260Calories 34Protein 0.5Fat 0.1Sat. fat 1.2Sugars Compare Alternatives
18. 18
    Castle Maclellan Luxury Orkney Crab Terrine −50 calories−31.8 g protein+3.6 g sat. fat+0.9 g sugars
    181Calories 8.9Protein 12.1Fat 3.9Sat. fat 1.4Sugars Compare Alternatives
19. 19
    Carley's Organic Raw Hemp Seed Butter +390 calories−21.7 g protein+2.3 g sat. fat+1.5 g sugars
    621Calories 19Protein 44Fat 2.6Sat. fat 2Sugars Compare Alternatives
20. 20
    Waitrose Poshy price deli onion filler +114 calories−30.3 g protein+8.4 g sat. fat+1.5 g sugars
    345Calories 10.4Protein 30.9Fat 8.7Sat. fat 2Sugars Compare Alternatives
21. 21
    Seriously Spreadable onion +21 calories−26.7 g protein+12.7 g sat. fat+1.5 g sugars
    252Calories 14Protein 20Fat 13Sat. fat 2Sugars Compare Alternatives
22. 22
    Bovril Bovril Beef +19 calories−3.7 g protein+0.2 g sat. fat+1.7 g sugars
    250Calories 37Protein 1.1Fat 0.5Sat. fat 2.2Sugars Compare Alternatives
23. 23
    Sainsbury's Smoked mackerel pate +34 calories−27.2 g protein+8 g sat. fat+2 g sugars
    265Calories 13.5Protein 21.5Fat 8.3Sat. fat 2.5Sugars Compare Alternatives
24. 24
    Président President with cheddar +58 calories−31.9 g protein+11.6 g sat. fat+2.4 g sugars
    289Calories 8.8Protein 26.9Fat 11.9Sat. fat 2.9Sugars Compare Alternatives

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