Tesco

COOKS IN MINS SERVES 2 TESCO PAN FRY CORONATION CH — Calories, Nutrition & Ingredients

UPC 5059697771163 Updated 16 Oct 2026

COOKS IN MINS SERVES 2 TESCO PAN FRY CORONATION CH
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
153per 100 g
Protein
23.6 gper 100 g
Carbs
3.2 gper 100 g
Fat
5.1 gper 100 g

Where to buy

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Per 100 g, COOKS IN MINS SERVES 2 TESCO PAN FRY CORONATION CH has 153 calories, 23.6 g protein and 5.1 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains Milk

Nutrition

Typical valuesPer 100 g
Energy 640 kJ / 153 kcal
Fat 5.1 g
of which saturates 0.9 g
Carbohydrate 3.2 g
of which sugars 2.5 g
Fibre 0.0 g
Protein 23.6 g
Salt 0.39 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

153 calories in 100 g
Protein23.6 g
Carbohydrates3.2 g
Sugars2.5 g
Added sugars1.3 g
Fibre0.0 g
Fat5.1 g
Saturated fat0.9 g
Cholesterol75.6 mg
Sodium157 mg
Calcium4.4 mg
Potassium388 mg
Iron0.3 mg
Vitamin A9240000 mcg
Vitamin C1.3 mg
Vitamin D0.1 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy COOKS IN MINS SERVES 2 TESCO PAN FRY CORONATION CH

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Ingredients

Apricot puree, Brown sugar, Chicken breast, Chickpea flour, Coconut milk, Corn starch, Desiccated coconut, Flavouring, Garlic, Herb, Lime juice, Mango puree, Onion, Pulse, Rapeseed oil, Red bell pepper, Rice flour, Salt, Spice, Spirit vinegar, Tomato concentrate, Water, Yeast extract

Allergens

Contains: Milk

Frequently asked questions

How many calories are in COOKS IN MINS SERVES 2 TESCO PAN FRY CORONATION CH?

Per 100 g of COOKS IN MINS SERVES 2 TESCO PAN FRY CORONATION CH there are 153 calories.

How much protein is in COOKS IN MINS SERVES 2 TESCO PAN FRY CORONATION CH?

Per 100 g of COOKS IN MINS SERVES 2 TESCO PAN FRY CORONATION CH there are 23.6 g protein.

How many carbohydrates are in COOKS IN MINS SERVES 2 TESCO PAN FRY CORONATION CH?

Per 100 g of COOKS IN MINS SERVES 2 TESCO PAN FRY CORONATION CH there are 3.2 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in COOKS IN MINS SERVES 2 TESCO PAN FRY CORONATION CH?

Per 100 g of COOKS IN MINS SERVES 2 TESCO PAN FRY CORONATION CH there are 2.5 g sugars.

How much sodium (salt) is in COOKS IN MINS SERVES 2 TESCO PAN FRY CORONATION CH?

Per 100 g of COOKS IN MINS SERVES 2 TESCO PAN FRY CORONATION CH there are 157.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in COOKS IN MINS SERVES 2 TESCO PAN FRY CORONATION CH?

Per 100 g of COOKS IN MINS SERVES 2 TESCO PAN FRY CORONATION CH there are 0.007 g fibre. Fibre is important for digestive health.

What are the main ingredients in COOKS IN MINS SERVES 2 TESCO PAN FRY CORONATION CH?

The main ingredients in COOKS IN MINS SERVES 2 TESCO PAN FRY CORONATION CH are: Apricot puree, Brown sugar, Chicken breast, Chickpea flour, Coconut milk.

Level of processing

4
Highly Processed
23 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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