Sainsbury's

French Fries — Calories, Nutrition & Ingredients

900 g UPC 1802016 Fries Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 215per 100 g
Protein: 3.1 gper 100 g
Carbs: 36 gper 100 g
Fat: 5.8 gper 100 g

Where to buy

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Per 100 g, French Fries has 215 calories, 3.1 g protein and 5.8 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Typical values	Per 100 g
Energy	901 kJ / 215 kcal
Fat	5.8 g
of which saturates	0.7 g
Carbohydrate	36 g
of which sugars	0.5 g
Fibre	3.3 g
Protein	3.1 g
Salt	0.13 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

215 calories in 100 g

Protein3.1 g

Carbohydrates36 g

Sugars0.5 g

Added sugars0.5 g

Fibre3.3 g

Fat5.8 g

Saturated fat0.7 g

Cholesterol0 mg

Sodium52 mg

Calcium5.6 mg

Potassium345 mg

Iron0.3 mg

Vitamin A0 mcg

Vitamin C2.8 mg

Vitamin D0.0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy French Fries

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Four Seasons Straight Cut Chips Protein 3.2 g · 164 kcal per 100 g

−0.1 g sat. fat−16 mg sodium−51.4 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Dextrose, Potato, Sunflower oil

Frequently asked questions

How many calories are in French Fries?

Per 100 g of French Fries there are 215 calories.

How much protein is in French Fries?

Per 100 g of French Fries there are 3.1 g protein.

How many carbohydrates are in French Fries?

Per 100 g of French Fries there are 36.0 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in French Fries?

Per 100 g of French Fries there are 0.5 g sugars.

How much sodium (salt) is in French Fries?

Per 100 g of French Fries there are 52.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in French Fries?

Per 100 g of French Fries there are 3.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in French Fries?

The main ingredients in French Fries are: Dextrose, Potato, Sunflower oil.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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