Cod, flesh only, poached in milk, butter and salt added: calories and nutrition per 100 g

Typical values per 100 g · Fish and fish products

Fat: low Saturates: low Salt: low

Nutrition

Per 100 g
Energy 393 kJ / 94 kcal
Fat 1.1 g
of which saturates 0.3 g
Carbohydrate —
of which sugars —
Fibre 0 g
Protein 20.9 g
Salt 0.28 g

Source: McCance and Widdowson's Composition of Foods Integrated Dataset 2021 (Public Health England / OGL v3)

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Note: Typical values for the food as analysed; individual foods vary. Colour coding is our calculation from these values, for general information. It is not medical advice.